10.4 km | 01:04:42 | 06:12/km日期: 2017-03-21 20:06 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72%
Pace: 06'58" / 06'17" / 06'22" / 06'15" / 06'08" / 06'02" / 05'58" / 05'52" / 05'49" / 06'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
178.73 km 
NIKE Elite 9 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'02" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 05'52" | 00:49'52" |
| 9 | 05'49" | 00:55'41" |
| 10 | 06'30" | 01:02'11" |
| 10.4 | 06'12" | 01:04'43" |
8122.5 km | 
0.0 km
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