10.1 km | 00:42:54 | 04:14/km日期: 2017-03-30 19:06 - 平均心率: 155 - 卡路里: 501 Cal - 總步數: 7283 - 平均步頻: 169 - 平均步幅: 139 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'18" / 04'23" / 04'03" / 04'02" / 04'25" / 04'23" / 04'01" / 03'54" / 04'28" / 04'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'16") | 408 / 408 | 179 / 135 |
| 2 | | 04'14" (+00'23") | 408 / 817 | 180 / 130 |
| 3 | | 04'18" (+00'27") | 410 / 1227 | 179 / 129 |
| 4 | | 04'22" (+00'31") | 407 / 1634 | 176 / 129 |
| 5 | | 04'17" (+00'26") | 411 / 2046 | 176 / 131 |
| 6 | | 03'51" | 406 / 2452 | 158 / 163 |
| 7 | | 04'02" (+00'11") | 404 / 2857 | 161 / 153 |
| 8 | | 03'57" (+00'06") | 400 / 3258 | 156 / 161 |
| 9 | | 04'03" (+00'12") | 406 / 3664 | 160 / 154 |
| 10 | | 03'58" (+00'07") | 402 / 4067 | 155 / 161 |
| 11 | | 04'23" (+00'32") | 403 / 4470 | 177 / 128 |
| 12 | | 04'22" (+00'31") | 407 / 4877 | 177 / 128 |
| 13 | | 04'16" (+00'25") | 401 / 5278 | 182 / 128 |
| 14 | | 04'25" (+00'34") | 411 / 5689 | 176 / 128 |
| 15 | | 04'17" (+00'26") | 400 / 6090 | 178 / 130 |
| 16 | | 04'04" (+00'13") | 404 / 6494 | 176 / 138 |
| 17 | | 03'56" (+00'05") | 402 / 6897 | 159 / 159 |
| 18 | | 03'52" (+00'01") | 404 / 7301 | 158 / 162 |
| 19 | | 03'53" (+00'02") | 402 / 7703 | 153 / 166 |
| 20 | | 03'51" | 401 / 8104 | 140 / 184 |
| 21 | | 04'28" (+00'37") | 406 / 8510 | 171 / 130 |
| 22 | | 04'24" (+00'33") | 404 / 8915 | 173 / 130 |
| 23 | | 04'18" (+00'27") | 401 / 9317 | 178 / 130 |
| 24 | | 04'20" (+00'29") | 403 / 9720 | 173 / 132 |
| 25 | | 04'18" (+00'27") | 410 / 10130 | 170 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
142.97 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'23" | 00:08'41" |
| 3 | 04'03" | 00:12'44" |
| 4 | 04'02" | 00:16'46" |
| 5 | 04'25" | 00:21'11" |
| 6 | 04'23" | 00:25'34" |
| 7 | 04'01" | 00:29'35" |
| 8 | 03'54" | 00:33'29" |
| 9 | 04'28" | 00:37'57" |
| 10 | 04'20" | 00:42'17" |
| 10.1 | 04'57" | 00:42'54" |
20723.8 km | 
1008.2 km
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