10.1 km | 01:06:30 | 06:33/km日期: 2017-04-09 21:30 - 總爬升: 179 m - 卡路里: 584 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'11" / 06'29" / 06'03" / 06'10" / 06'20" / 06'22" / 06'27" / 06'46" / 06'43" / 06'33" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1016 / 1016 |
| 2 | | 06'30" (+00'51") | 1028 / 2044 |
| 3 | | 05'57" (+00'18") | 1011 / 3056 |
| 4 | | 06'14" (+00'35") | 1050 / 4107 |
| 5 | | 05'39" | 1063 / 5170 |
| 6 | | 07'06" (+01'27") | 1002 / 6173 |
| 7 | | 06'24" (+00'45") | 1026 / 7200 |
| 8 | | 06'52" (+01'13") | 1012 / 8212 |
| 9 | | 06'30" (+00'51") | 1002 / 9215 |
| 10 | | 06'46" (+01'07") | 1004 / 10219 |
4月累積里程 :
182.06 km 
asics GEL-NIMBUS 17 累積 :
1017.5 kmAndroid - Sony E2363 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 06'20" | 00:31'13" |
| 6 | 06'22" | 00:37'35" |
| 7 | 06'27" | 00:44'02" |
| 8 | 06'46" | 00:50'48" |
| 9 | 06'43" | 00:57'31" |
| 10 | 06'33" | 01:04'04" |
| 10.1 | 17'22" | 01:06'30" |
16378.8 km | 
1033.6 km
展開計圈分析
留言 
