15.1 km | 01:38:29 | 06:31/km日期: 2017-10-21 18:40 - 總爬升: 269 m - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'45" / 06'37" / 06'24" / 06'22" / 07'54" / 06'28" / 06'32" / 06'44" / 06'27" / 06'25" / 06'27" / 07'20" / 06'31" / 06'25" / 06'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'23") | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'23" (+00'01") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 06'40" (+00'18") | 1000 / 5000 |
6 | | 06'27" (+00'05") | 1000 / 6000 |
7 | | 06'32" (+00'10") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+00'05") | 1000 / 9000 |
10 | | 06'24" (+00'02") | 1000 / 10000 |
11 | | 06'27" (+00'05") | 1000 / 11000 |
12 | | 06'31" (+00'09") | 1000 / 12000 |
13 | | 06'30" (+00'08") | 1000 / 13000 |
14 | | 06'25" (+00'03") | 1000 / 14000 |
15 | | 06'31" (+00'09") | 1000 / 15000 |
16 | | 06'48" (+00'26") | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
118.09 km Mizuno Hitogami 2 累積 :
489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 07'54" | 00:34'02" |
6 | 06'28" | 00:40'30" |
7 | 06'32" | 00:47'02" |
8 | 06'44" | 00:53'46" |
9 | 06'27" | 01:00'13" |
10 | 06'25" | 01:06'38" |
11 | 06'27" | 01:13'05" |
12 | 07'20" | 01:20'25" |
13 | 06'31" | 01:26'56" |
14 | 06'25" | 01:33'21" |
15 | 06'31" | 01:39'52" |
15.1 | 06'54" | 01:40'32" |