12.1 km | 01:29:05 | 07:21/km日期: 2018-10-17 18:42 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'15" / 07'14" / 07'42" / 07'59" / 07'09" / 07'04" / 07'11" / 07'18" / 06'58" / 07'12" / 07'20" / 06'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'17") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 07'58" (+01'01") | 1000 / 4000 |
| 5 | | 07'08" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" (+00'01") | 1000 / 9000 |
| 10 | | 07'12" (+00'15") | 1000 / 10000 |
| 11 | | 07'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 07'24" (+00'27") | 104 / 12104 |
10月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'14" | 00:15'29" |
| 3 | 07'42" | 00:23'11" |
| 4 | 07'59" | 00:31'10" |
| 5 | 07'09" | 00:38'19" |
| 6 | 07'04" | 00:45'23" |
| 7 | 07'11" | 00:52'34" |
| 8 | 07'18" | 00:59'52" |
| 9 | 06'58" | 01:06'50" |
| 10 | 07'12" | 01:14'02" |
| 11 | 07'20" | 01:21'22" |
| 12 | 06'59" | 01:28'21" |
| 12.1 | 07'39" | 01:29'09" |
展開計圈分析
留言 
