13.9 km | 01:14:11 | 05:21/km日期: 2018-12-03 06:36 - 平均心率: 145 - 卡路里: 798 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'30" / 06'07" / 05'28" / 05'20" / 05'16" / 05'20" / 05'03" / 05'00" / 05'04" / 05'06" / 05'07" / 05'05" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 858 / 13858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
534.23 km 
NIKE Zoom Pegasus Turbo 累積 :
2053.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 05'28" | 00:19'05" |
| 4 | 05'20" | 00:24'25" |
| 5 | 05'16" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 05'03" | 00:40'04" |
| 8 | 05'00" | 00:45'04" |
| 9 | 05'04" | 00:50'08" |
| 10 | 05'06" | 00:55'14" |
| 11 | 05'07" | 01:00'21" |
| 12 | 05'05" | 01:05'26" |
| 13 | 05'02" | 01:10'28" |
| 13.9 | 05'01" | 01:14'47" |
54407.3 km | 
4520.0 km
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