11.6 km | 00:59:18 | 05:05/km日期: 2018-12-04 06:41 - 平均心率: 149 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'54" / 05'50" / 05'13" / 05'08" / 04'53" / 04'49" / 04'19" / 04'15" / 05'14" / 05'31" / 04'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'45") | 1000 / 2000 |
| 3 | | 05'07" (+01'07") | 1000 / 3000 |
| 4 | | 05'06" (+01'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+00'45") | 1000 / 6000 |
| 7 | | 04'32" (+00'32") | 437 / 6437 |
| 8 | | 04'11" (+00'11") | 1000 / 7437 |
| 9 | | 04'11" (+00'11") | 609 / 8046 |
| 10 | | 09'46" (+05'46") | 204 / 8251 |
| 11 | | 04'00" | 1000 / 9251 |
| 12 | | 04'09" (+00'09") | 609 / 9860 |
| 13 | | 12'44" (+08'44") | 156 / 10017 |
| 14 | | 04'01" (+00'01") | 1000 / 11017 |
| 15 | | 04'09" (+00'09") | 609 / 11626 |
| 16 | | 01'14" | 13 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
534.23 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'50" | 00:13'44" |
| 3 | 05'13" | 00:18'57" |
| 4 | 05'08" | 00:24'05" |
| 5 | 04'53" | 00:28'58" |
| 6 | 04'49" | 00:33'47" |
| 7 | 04'19" | 00:38'06" |
| 8 | 04'15" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 05'31" | 00:53'06" |
| 11 | 04'07" | 00:57'13" |
| 11.6 | 04'06" | 00:59'51" |
54391.9 km | 
4520.0 km
展開計圈分析
留言 
