5.8 km | 00:32:27 | 05:36/km日期: 2020-01-14 17:54 - 平均心率: 158 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 05'18" / 05'55" / 05'22" / 06'09" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'08") | 300 / 300 |
2 | | 12'35" (+08'56") | 79 / 379 |
3 | | 03'57" (+00'18") | 300 / 679 |
4 | | 12'35" (+08'56") | 79 / 758 |
5 | | 03'57" (+00'18") | 300 / 1058 |
6 | | 11'46" (+08'07") | 84 / 1143 |
7 | | 03'55" (+00'16") | 300 / 1443 |
8 | | 11'09" (+07'30") | 89 / 1533 |
9 | | 03'58" (+00'19") | 300 / 1833 |
10 | | 11'21" (+07'42") | 88 / 1921 |
11 | | 03'55" (+00'16") | 300 / 2221 |
12 | | 11'12" (+07'33") | 89 / 2310 |
13 | | 03'53" (+00'14") | 300 / 2610 |
14 | | 11'24" (+07'45") | 87 / 2698 |
15 | | 03'49" (+00'10") | 300 / 2998 |
16 | | 11'16" (+07'37") | 88 / 3087 |
17 | | 03'51" (+00'12") | 300 / 3387 |
18 | | 11'31" (+07'52") | 86 / 3473 |
19 | | 03'56" (+00'17") | 300 / 3773 |
20 | | 12'33" (+08'54") | 79 / 3853 |
21 | | 03'50" (+00'11") | 300 / 4153 |
22 | | 11'58" (+08'19") | 83 / 4236 |
23 | | 03'50" (+00'11") | 300 / 4536 |
24 | | 11'37" (+07'58") | 86 / 4622 |
25 | | 03'51" (+00'12") | 300 / 4922 |
26 | | 11'17" (+07'38") | 88 / 5011 |
27 | | 03'55" (+00'16") | 300 / 5311 |
28 | | 11'23" (+07'44") | 87 / 5399 |
29 | | 03'39" | 300 / 5699 |
30 | | 12'08" (+08'29") | 82 / 5781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 252.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'55" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 06'09" | 00:22'44" |
5 | 05'46" | 00:28'30" |
5.8 | 05'37" | 00:32'54" |