12.3 km | 01:17:18 | 06:17/km日期: 2020-08-09 05:35 - 總爬升: 382 m - 平均心率: 108 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 03'43" / 06'05" / 05'45" / 05'50" / 05'46" / 09'19" / 06'02" / 09'42" / 06'34" / 06'51" / 07'19" / 16'26" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'45" (+00'09") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 06'02" (+00'26") | 1000 / 7000 |
8 | | 07'03" (+01'27") | 1000 / 8000 |
9 | | 06'34" (+00'58") | 1000 / 9000 |
10 | | 06'48" (+01'12") | 1000 / 10000 |
11 | | 06'51" (+01'15") | 1000 / 11000 |
12 | | 06'22" (+00'46") | 1000 / 12000 |
13 | | 07'37" (+02'01") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 87.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'05" | 00:09'48" |
3 | 05'45" | 00:15'33" |
4 | 05'50" | 00:21'23" |
5 | 05'46" | 00:27'09" |
6 | 09'19" | 00:36'28" |
7 | 06'02" | 00:42'30" |
8 | 09'42" | 00:52'12" |
9 | 06'34" | 00:58'46" |
10 | 06'51" | 01:05'37" |
11 | 07'19" | 01:12'56" |
12 | 16'26" | 01:29'22" |
12.3 | 07'40" | 01:31'41" |