21.6 km | 02:30:09 | 06:57/km日期: 2023-07-09 05:07 - 總爬升: 531 m - 平均心率: 133 - 卡路里: 1429 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 07'57" / 06'45" / 06'48" / 06'25" / 05'54" / 06'24" / 05'54" / 07'17" / 07'48" / 10'17" / 22'02" / 15'23" / 14'00" / 07'19" / 08'58" / 11'25" / 07'46" / 07'11" / 13'33" / 08'36" / 08'12" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 06'20" (+00'46") | 1000 / 2000 |
3 | | 06'11" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'42" (+00'08") | 1000 / 9000 |
10 | | 08'08" (+02'34") | 1000 / 10000 |
11 | | 12'07" (+06'33") | 1000 / 11000 |
12 | | 10'20" (+04'46") | 1000 / 12000 |
13 | | 10'09" (+04'35") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 07'06" (+01'32") | 1000 / 15000 |
16 | | 06'24" (+00'50") | 1000 / 16000 |
17 | | 06'32" (+00'58") | 1000 / 17000 |
18 | | 06'20" (+00'46") | 1000 / 18000 |
19 | | 06'10" (+00'36") | 1000 / 19000 |
20 | | 06'38" (+01'04") | 1000 / 20000 |
21 | | 06'21" (+00'47") | 1000 / 21000 |
22 | | 07'21" (+01'47") | 597 / 21597 |
高雄林傳銘