21.2 km | 02:23:08 | 06:44/km日期: 2020-10-04 05:36 - 地點: 桂林水門-社子島頭-桂林水門 - 平均心率: 175 - 卡路里: 1280 Cal - 總步數: 22830 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'11" / 05'40" / 05'23" / 05'10" / 05'00" / 04'51" / 09'25" / 06'22" / 06'00" / 05'37" / 07'18" / 05'52" / 05'41" / 05'38" / 12'52" / 05'10" / 04'49" / 04'40" / 04'34" / 04'52" / 05'39" / 68'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'30") | 1001 / 1001 | 183 / 87 |
2 | | 05'43" (+01'02") | 1000 / 2001 | 189 / 92 |
3 | | 05'27" (+00'46") | 1002 / 3004 | 188 / 97 |
4 | | 05'15" (+00'34") | 1002 / 4006 | 187 / 101 |
5 | | 05'00" (+00'19") | 1001 / 5007 | 186 / 106 |
6 | | 04'54" (+00'13") | 1000 / 6007 | 186 / 108 |
7 | | 09'34" (+04'53") | 1001 / 7009 | 113 / 92 |
8 | | 06'28" (+01'47") | 1000 / 8010 | 182 / 84 |
9 | | 06'00" (+01'19") | 1000 / 9010 | 184 / 89 |
10 | | 05'38" (+00'57") | 1000 / 10010 | 187 / 94 |
11 | | 07'26" (+02'45") | 1000 / 11011 | 157 / 85 |
12 | | 05'50" (+01'09") | 1000 / 12012 | 185 / 92 |
13 | | 05'46" (+01'05") | 1001 / 13013 | 186 / 92 |
14 | | 05'39" (+00'58") | 1001 / 14014 | 186 / 94 |
15 | | 12'58" (+08'17") | 1000 / 15014 | 99 / 77 |
16 | | 05'07" (+00'26") | 1001 / 16016 | 192 / 101 |
17 | | 04'52" (+00'11") | 1000 / 17016 | 191 / 106 |
18 | | 04'46" (+00'05") | 1000 / 18017 | 192 / 108 |
19 | | 04'41" | 1001 / 19018 | 193 / 110 |
20 | | 05'02" (+00'21") | 1002 / 20021 | 189 / 104 |
21 | | 14'55" (+10'14") | 1001 / 21023 | 95 / 70 |
22 | | 26'30" (+21'49") | 210 / 21234 | 85 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
292.42 km Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'23" | 00:17'14" |
4 | 05'10" | 00:22'24" |
5 | 05'00" | 00:27'24" |
6 | 04'51" | 00:32'15" |
7 | 09'25" | 00:41'40" |
8 | 06'22" | 00:48'02" |
9 | 06'00" | 00:54'02" |
10 | 05'37" | 00:59'39" |
11 | 07'18" | 01:06'57" |
12 | 05'52" | 01:12'49" |
13 | 05'41" | 01:18'30" |
14 | 05'38" | 01:24'08" |
15 | 12'52" | 01:37'00" |
16 | 05'10" | 01:42'10" |
17 | 04'49" | 01:46'59" |
18 | 04'40" | 01:51'39" |
19 | 04'34" | 01:56'13" |
20 | 04'52" | 02:01'05" |
21 | 05'39" | 02:06'44" |
21.2 | 69'45" | 02:23'08" |