19.8 km | 01:58:03 | 05:58/km日期: 2014-11-25 06:02 - 總爬升: 291 m - 平均心率: 71 - 卡路里: 1556 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'27" / 06'15" / 06'11" / 05'46" / 06'30" / 06'28" / 07'21" / 05'58" / 05'27" / 05'41" / 06'08" / 06'02" / 05'40" / 05'23" / 06'20" / 05'45" / 05'21" / 05'17" / 05'25" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 358.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 07'21" | 00:44'58" |
| 8 | 05'58" | 00:50'56" |
| 9 | 05'27" | 00:56'23" |
| 10 | 05'41" | 01:02'04" |
| 11 | 06'08" | 01:08'12" |
| 12 | 06'02" | 01:14'14" |
| 13 | 05'40" | 01:19'54" |
| 14 | 05'23" | 01:25'17" |
| 15 | 06'20" | 01:31'37" |
| 16 | 05'45" | 01:37'22" |
| 17 | 05'21" | 01:42'43" |
| 18 | 05'17" | 01:48'00" |
| 19 | 05'25" | 01:53'25" |
| 19.8 | 06'05" | 01:58'03" |
54422.4 km | 
4520.0 km
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