11.0 km | 00:58:31 | 05:18/km日期: 2020-12-10 20:08 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'22" / 05'00" / 05'08" / 05'13" / 05'27" / 05'29" / 05'16" / 05'12" / 05'11" / 05'19" / 05'41" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 08'18" (+03'18") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 220.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'29" | 00:31'39" |
| 7 | 05'16" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'11" | 00:47'18" |
| 10 | 05'19" | 00:52'37" |
| 11 | 05'41" | 00:58'18" |
| 11.0 | 08'25" | 00:58'32" |
17580.1 km | 
9101.1 km
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