11.4 km | 01:09:55 | 06:08/km日期: 2023-02-16 19:29 - 平均心率: 128 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 06'07" / 06'35" / 06'12" / 12'11" / 05'11" / 05'53" / 05'45" / 06'59" / 06'15" / 05'41" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+01'24") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 07'22" (+02'12") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 12'11" | 00:31'05" |
| 5 | 05'11" | 00:36'16" |
| 6 | 05'53" | 00:42'09" |
| 7 | 05'45" | 00:47'54" |
| 8 | 06'59" | 00:54'53" |
| 9 | 06'15" | 01:01'08" |
| 10 | 05'41" | 01:06'49" |
| 11 | 06'03" | 01:12'52" |
| 11.4 | 06'10" | 01:15'18" |
17593.6 km | 
9101.1 km
留言 
展開計圈分析
