32.1 km | 04:10:59 | 07:49/km日期: 2020-09-12 14:50 - 平均心率: 127 - 卡路里: 2116 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 57%
Pace: 06'34" / 06'08" / 06'32" / 06'35" / 06'28" / 06'26" / 08'27" / 06'14" / 06'22" / 06'11" / 12'53" / 12'56" / 05'58" / 06'58" / 06'06" / 13'32" / 06'13" / 05'58" / 10'00" / 06'02" / 06'21" / 10'16" / 09'14" / 07'08" / 07'31" / 09'15" / 06'21" / 06'27" / 07'31" / 10'52" / 09'10" / 07'41" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 08'27" (+02'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 12'53" (+06'56") | 1000 / 11000 |
| 12 | | 12'55" (+06'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'57" (+01'00") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 13'32" (+07'35") | 1000 / 16000 |
| 17 | | 06'13" (+00'16") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 10'00" (+04'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'04") | 1000 / 20000 |
| 21 | | 06'21" (+00'24") | 1000 / 21000 |
| 22 | | 10'15" (+04'18") | 1000 / 22000 |
| 23 | | 09'14" (+03'17") | 1000 / 23000 |
| 24 | | 07'08" (+01'11") | 1000 / 24000 |
| 25 | | 07'31" (+01'34") | 1000 / 25000 |
| 26 | | 09'14" (+03'17") | 1000 / 26000 |
| 27 | | 06'21" (+00'24") | 1000 / 27000 |
| 28 | | 06'26" (+00'29") | 1000 / 28000 |
| 29 | | 07'31" (+01'34") | 1000 / 29000 |
| 30 | | 10'51" (+04'54") | 1000 / 30000 |
| 31 | | 09'10" (+03'13") | 1000 / 31000 |
| 32 | | 07'40" (+01'43") | 1000 / 32000 |
| 33 | | 08'30" (+02'33") | 77 / 32077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 193.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'35" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 08'27" | 00:47'10" |
| 8 | 06'14" | 00:53'24" |
| 9 | 06'22" | 00:59'46" |
| 10 | 06'11" | 01:05'57" |
| 11 | 12'53" | 01:18'50" |
| 12 | 12'56" | 01:31'46" |
| 13 | 05'58" | 01:37'44" |
| 14 | 06'58" | 01:44'42" |
| 15 | 06'06" | 01:50'48" |
| 16 | 13'32" | 02:04'20" |
| 17 | 06'13" | 02:10'33" |
| 18 | 05'58" | 02:16'31" |
| 19 | 10'00" | 02:26'31" |
| 20 | 06'02" | 02:32'33" |
| 21 | 06'21" | 02:38'54" |
| 22 | 10'16" | 02:49'10" |
| 23 | 09'14" | 02:58'24" |
| 24 | 07'08" | 03:05'32" |
| 25 | 07'31" | 03:13'03" |
| 26 | 09'15" | 03:22'18" |
| 27 | 06'21" | 03:28'39" |
| 28 | 06'27" | 03:35'06" |
| 29 | 07'31" | 03:42'37" |
| 30 | 10'52" | 03:53'29" |
| 31 | 09'10" | 04:02'39" |
| 32 | 07'41" | 04:10'20" |
| 32.1 | 08'37" | 04:11'00" |
17593.6 km | 
9101.1 km
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