10.4 km | 00:50:18 | 04:49/km日期: 2014-12-16 17:39 - 卡路里: 934 Cal - 溫度: 16°C - 濕度: 47%
Pace: 04'38" / 04'42" / 05'00" / 05'04" / 04'54" / 04'46" / 04'49" / 04'50" / 04'29" / 04'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 997 / 997 |
| 2 | | 04'42" (+00'15") | 1020 / 2017 |
| 3 | | 05'00" (+00'33") | 1011 / 3028 |
| 4 | | 05'03" (+00'36") | 1006 / 4034 |
| 5 | | 04'52" (+00'25") | 1004 / 5038 |
| 6 | | 04'46" (+00'19") | 1006 / 6045 |
| 7 | | 04'49" (+00'22") | 1015 / 7060 |
| 8 | | 04'49" (+00'22") | 1003 / 8063 |
| 9 | | 04'27" | 1008 / 9071 |
| 10 | | 04'50" (+00'23") | 1010 / 10082 |
| 11 | | 04'33" (+00'06") | 416 / 10499 |
12月累積里程 :
244.92 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 05'00" | 00:14'20" |
| 4 | 05'04" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 04'50" | 00:38'43" |
| 9 | 04'29" | 00:43'12" |
| 10 | 04'49" | 00:48'01" |
| 10.4 | 05'32" | 00:50'18" |
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