10.2 km | 00:58:35 | 05:44/km日期: 2021-01-07 17:18 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'10" / 05'45" / 05'36" / 05'36" / 05'32" / 05'41" / 05'36" / 05'40" / 05'48" / 05'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'38") | 1000 / 1000 |
2 | | 05'44" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'04") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'40" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'04") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 05'57" (+00'25") | 1000 / 10000 |
11 | | 06'04" (+00'32") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'36" | 00:23'07" |
5 | 05'32" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'36" | 00:39'56" |
8 | 05'40" | 00:45'36" |
9 | 05'48" | 00:51'24" |
10 | 05'58" | 00:57'22" |
10.2 | 06'03" | 00:58'35" |