21.1 km | 01:45:20 | 04:59/km日期: 2021-01-30 06:23 - 平均心率: 186 - 卡路里: 1210 Cal - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'15" / 05'54" / 05'31" / 05'34" / 05'28" / 05'12" / 05'07" / 05'01" / 04'50" / 04'46" / 04'49" / 04'48" / 04'40" / 04'42" / 04'41" / 04'44" / 04'41" / 04'33" / 04'31" / 04'33" / 04'36" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
491.26 km Air Zoom TEMPO NEXT% 累積 :
1877.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'31" | 00:17'40" |
4 | 05'34" | 00:23'14" |
5 | 05'28" | 00:28'42" |
6 | 05'12" | 00:33'54" |
7 | 05'07" | 00:39'01" |
8 | 05'01" | 00:44'02" |
9 | 04'50" | 00:48'52" |
10 | 04'46" | 00:53'38" |
11 | 04'49" | 00:58'27" |
12 | 04'48" | 01:03'15" |
13 | 04'40" | 01:07'55" |
14 | 04'42" | 01:12'37" |
15 | 04'41" | 01:17'18" |
16 | 04'44" | 01:22'02" |
17 | 04'41" | 01:26'43" |
18 | 04'33" | 01:31'16" |
19 | 04'31" | 01:35'47" |
20 | 04'33" | 01:40'20" |
21 | 04'36" | 01:44'56" |
21.1 | 05'01" | 01:45'37" |