10.0 km | 00:49:00 | 04:53/km日期: 2015-01-19 18:13 - 地點: 竹北第二運動場 - 天氣: 風大 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'36" / 05'21" / 05'20" / 04'58" / 04'54" / 04'59" / 04'52" / 04'38" / 04'16" / 241'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'28") | 1000 / 1000 |
| 2 | | 05'21" (+01'18") | 1000 / 2000 |
| 3 | | 05'19" (+01'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'58") | 1000 / 4000 |
| 5 | | 04'51" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" (+00'55") | 1000 / 6000 |
| 7 | | 04'53" (+00'50") | 1000 / 7000 |
| 8 | | 04'37" (+00'34") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'32" (+00'29") | 16 / 10016 |
1月累積里程 :
180.55 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 04'58" | 00:21'15" |
| 5 | 04'54" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 04'52" | 00:36'00" |
| 8 | 04'38" | 00:40'38" |
| 9 | 04'16" | 00:44'54" |
| 10.0 | 04'01" | 00:49'00" |
26480.4 km | 
4910.7 km
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