10.0 km | 00:56:56 | 05:41/km日期: 2021-04-22 17:28 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'46" / 05'40" / 05'41" / 05'37" / 05'51" / 06'07" / 05'43" / 05'23" / 05'26" / 06'03" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'20") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 06'04" (+00'42") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 09'39" (+04'17") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 334.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'37" | 00:22'44" |
5 | 05'51" | 00:28'35" |
6 | 06'07" | 00:34'42" |
7 | 05'43" | 00:40'25" |
8 | 05'23" | 00:45'48" |
9 | 05'26" | 00:51'14" |
10 | 06'03" | 00:57'17" |
10.0 | 11'39" | 00:57'20" |