10.1 km | 00:54:33 | 05:22/km日期: 2015-04-21 16:25 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'20" / 05'08" / 05'24" / 05'16" / 05'28" / 05'20" / 05'16" / 05'28" / 05'16" / 05'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1006 / 1006 |
| 2 | | 05'08" | 998 / 2004 |
| 3 | | 05'23" (+00'15") | 1002 / 3006 |
| 4 | | 05'20" (+00'12") | 999 / 4005 |
| 5 | | 05'27" (+00'19") | 1000 / 5006 |
| 6 | | 05'19" (+00'11") | 999 / 6005 |
| 7 | | 05'19" (+00'11") | 993 / 6998 |
| 8 | | 05'25" (+00'17") | 1006 / 8005 |
| 9 | | 05'20" (+00'12") | 1002 / 9007 |
| 10 | | 05'31" (+00'23") | 999 / 10006 |
| 11 | | 08'00" (+02'52") | 104 / 10110 |
4月累積里程 :
188.39 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'28" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'32" | 00:53'28" |
| 10.1 | 08'29" | 00:54'24" |
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