|  全馬 | 05:18:56 | 07:33/km | 第44馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 05:18:56 | | 總名次 | 373 / 864 | | 分組名次 | 125 / 257 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" | 01:06'49" | | 00:33'52" (+00'55") | | 00:34'02" (+01'05") | 01:11'58" (+05'09") | | 00:37'56" (+04'59") | | 00:37'34" (+04'37") | 01:11'46" (+04'57") | | 00:34'12" (+01'15") | | 00:38'39" (+05'42") | 01:17'13" (+10'24") | | 00:38'34" (+05'37") | |
日期: 2018-09-30 05:31 - 總爬升: 538 m - 平均心率: 133 - 卡路里: 2284 Cal - 總步數: 58374 - 平均步頻: 189 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'45") | 1007 / 1007 | 185 / 79 | | 2 | | 06'40" (+00'38") | 1008 / 2015 | 185 / 80 | | 3 | | 06'57" (+00'55") | 1002 / 3018 | 187 / 76 | | 4 | | 06'12" (+00'10") | 1001 / 4019 | 191 / 84 | | 5 | | 06'35" (+00'33") | 1001 / 5020 | 189 / 80 |
| 6 | | 06'11" (+00'09") | 1004 / 6025 | 191 / 84 | | 7 | | 06'32" (+00'30") | 1000 / 7025 | 187 / 81 | | 8 | | 07'08" (+01'06") | 1002 / 8028 | 185 / 75 | | 9 | | 06'41" (+00'39") | 1002 / 9030 | 186 / 80 | | 10 | | 07'33" (+01'31") | 1009 / 10040 | 182 / 72 | | 11 | | 06'13" (+00'11") | 1007 / 11047 | 187 / 85 | | 12 | | 06'19" (+00'17") | 1007 / 12054 | 187 / 84 | | 13 | | 06'16" (+00'14") | 1005 / 13059 | 186 / 85 | | 14 | | 07'07" (+01'05") | 1006 / 14066 | 192 / 72 | | 15 | | 08'27" (+02'25") | 1006 / 15073 | 200 / 58 | | 16 | | 07'42" (+01'40") | 1003 / 16076 | 191 / 67 | | 17 | | 08'25" (+02'23") | 1004 / 17081 | 182 / 65 | | 18 | | 07'46" (+01'44") | 1003 / 18085 | 177 / 72 | | 19 | | 06'31" (+00'29") | 1007 / 19093 | 183 / 83 | | 20 | | 07'06" (+01'04") | 1002 / 20095 | 185 / 75 | | 21 | | 07'24" (+01'22") | 1002 / 21098 | 187 / 71 | | 22 | | 06'53" (+00'51") | 1005 / 22103 | 183 / 79 | | 23 | | 07'11" (+01'09") | 1005 / 23108 | 180 / 77 | | 24 | | 07'05" (+01'03") | 1006 / 24115 | 181 / 77 | | 25 | | 09'09" (+03'07") | 1006 / 25121 | 201 / 54 | | 26 | | 07'56" (+01'54") | 1007 / 26129 | 197 / 63 | | 27 | | 07'08" (+01'06") | 1006 / 27135 | 195 / 71 | | 28 | | 06'06" (+00'04") | 1004 / 28139 | 190 / 86 | | 29 | | 06'43" (+00'41") | 1004 / 29144 | 183 / 81 | | 30 | | 06'02" | 1012 / 30157 | 192 / 86 | | 31 | | 06'29" (+00'27") | 1001 / 31158 | 188 / 81 | | 32 | | 08'08" (+02'06") | 1011 / 32169 | 192 / 63 | | 33 | | 07'31" (+01'29") | 1002 / 33172 | 194 / 68 | | 34 | | 10'02" (+04'00") | 1007 / 34179 | 200 / 49 | | 35 | | 07'12" (+01'10") | 1006 / 35185 | 193 / 71 | | 36 | | 06'11" (+00'09") | 1001 / 36187 | 188 / 85 | | 37 | | 08'08" (+02'06") | 1002 / 37190 | 191 / 64 | | 38 | | 09'27" (+03'25") | 1004 / 38194 | 203 / 51 | | 39 | | 06'58" (+00'56") | 1007 / 39202 | 197 / 72 | | 40 | | 07'26" (+01'24") | 1004 / 40206 | 187 / 71 | | 41 | | 08'58" (+02'56") | 1010 / 41216 | 187 / 59 | | 42 | | 06'47" (+00'45") | 1005 / 42222 | 188 / 78 |
賽前宣言: go 賽後評分: i 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 207.44 km  MERRELL綠 Bare Access Flex 累積 : 503.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 06'48" | 00:20'13" | | 4 | 06'13" | 00:26'26" | | 5 | 06'31" | 00:32'57" | | 6 | 06'11" | 00:39'08" | | 7 | 06'32" | 00:45'40" | | 8 | 07'02" | 00:52'42" | | 9 | 06'43" | 00:59'25" | | 10 | 07'24" | 01:06'49" | | 11 | 06'21" | 01:13'10" | | 12 | 06'25" | 01:19'35" | | 13 | 06'16" | 01:25'51" | | 14 | 07'00" | 01:32'51" | | 15 | 08'00" | 01:40'51" | | 16 | 08'07" | 01:48'58" | | 17 | 08'15" | 01:57'13" | | 18 | 07'40" | 02:04'53" | | 19 | 06'52" | 02:11'45" | | 20 | 07'02" | 02:18'47" | | 21 | 07'23" | 02:26'10" | | 22 | 06'57" | 02:33'07" | | 23 | 07'12" | 02:40'19" | | 24 | 07'06" | 02:47'25" | | 25 | 08'56" | 02:56'21" | | 26 | 08'04" | 03:04'25" | | 27 | 07'07" | 03:11'32" | | 28 | 06'23" | 03:17'55" | | 29 | 06'43" | 03:24'38" | | 30 | 05'55" | 03:30'33" | | 31 | 06'27" | 03:37'00" | | 32 | 08'14" | 03:45'14" | | 33 | 06'35" | 03:51'49" | | 34 | 10'48" | 04:02'37" | | 35 | 06'35" | 04:09'12" | | 36 | 06'52" | 04:16'04" | | 37 | 08'02" | 04:24'06" | | 38 | 09'12" | 04:33'18" | | 39 | 07'10" | 04:40'28" | | 40 | 07'18" | 04:47'46" | | 41 | 08'26" | 04:56'12" | | 42 | 07'15" | 05:03'27" | | 42.3 | 13'35" | 05:07'38" |
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