11.2 km | 01:04:30 | 05:44/km日期: 2021-12-16 17:55 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'09" / 05'51" / 05'48" / 05'39" / 05'39" / 05'40" / 05'38" / 05'46" / 06'07" / 05'43" / 05'40" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'29") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'39" (+00'01") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'39" (+00'01") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'46" (+00'08") | 1000 / 8000 |
9 | | 05'44" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'04") | 1000 / 10000 |
11 | | 05'40" (+00'02") | 1000 / 11000 |
12 | | 05'35" | 221 / 11221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'39" | 00:23'27" |
5 | 05'39" | 00:29'06" |
6 | 05'40" | 00:34'46" |
7 | 05'38" | 00:40'24" |
8 | 05'46" | 00:46'10" |
9 | 06'07" | 00:52'17" |
10 | 05'43" | 00:58'00" |
11 | 05'40" | 01:03'40" |
11.2 | 05'39" | 01:04'55" |