15.5 km | 01:42:12 | 06:36/km日期: 2022-03-25 06:14 - 平均心率: 118 - 卡路里: 911 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 08'04" / 06'47" / 06'03" / 05'54" / 05'54" / 05'53" / 06'06" / 06'12" / 06'12" / 06'22" / 06'10" / 06'06" / 06'14" / 06'53" / 26'40" / 11'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
364.40 km 
Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'47" | 00:14'51" |
3 | 06'03" | 00:20'54" |
4 | 05'54" | 00:26'48" |
5 | 05'54" | 00:32'42" |
6 | 05'53" | 00:38'35" |
7 | 06'06" | 00:44'41" |
8 | 06'12" | 00:50'53" |
9 | 06'12" | 00:57'05" |
10 | 06'22" | 01:03'27" |
11 | 06'10" | 01:09'37" |
12 | 06'06" | 01:15'43" |
13 | 06'14" | 01:21'57" |
14 | 06'53" | 01:28'50" |
15 | 26'40" | 01:55'30" |
15.5 | 11'58" | 02:01'10" |