10.2 km | 00:55:52 | 05:30/km日期: 2023-01-22 16:55 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'03" / 05'39" / 05'33" / 05'28" / 05'23" / 05'25" / 05'29" / 05'23" / 05'35" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'47") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'24" (+00'12") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'00" | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'28" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 05'25" | 00:33'31" |
7 | 05'29" | 00:39'00" |
8 | 05'23" | 00:44'23" |
9 | 05'35" | 00:49'58" |
10 | 05'13" | 00:55'11" |
10.2 | 04'59" | 00:55'56" |