16.0 km | 01:16:03 | 04:44/km日期: 2015-12-14 18:15 - 地點: 竹北二館 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'47" / 05'02" / 04'54" / 04'59" / 04'37" / 05'05" / 04'40" / 04'41" / 04'36" / 04'35" / 04'35" / 05'18" / 04'46" / 04'28" / 04'32" / 262'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'53") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'29" (+00'03") | 17 / 16017 |
12月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'02" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'37" | 00:24'19" |
| 6 | 05'05" | 00:29'24" |
| 7 | 04'40" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'36" | 00:43'21" |
| 10 | 04'35" | 00:47'56" |
| 11 | 04'35" | 00:52'31" |
| 12 | 05'18" | 00:57'49" |
| 13 | 04'46" | 01:02'35" |
| 14 | 04'28" | 01:07'03" |
| 15 | 04'32" | 01:11'35" |
| 16.0 | 04'23" | 01:16'03" |
26710.3 km | 
4910.7 km
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