8.0 km | 00:52:13 | 06:31/km日期: 2016-02-16 20:18 - 平均心率: 161 - 卡路里: 468 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'44" / 06'10" / 06'28" / 07'18" / 06'10" / 06'08" / 06'52" / 06'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'36") | 1000 / 1000 |
2 | | 06'09" (+00'01") | 1000 / 2000 |
3 | | 06'28" (+00'20") | 1000 / 3000 |
4 | | 07'17" (+01'09") | 1000 / 4000 |
5 | | 06'09" (+00'01") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'51" (+00'43") | 1000 / 7000 |
8 | | 06'22" (+00'14") | 1000 / 8000 |
9 | | 05'15" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
102.24 km Mizuno Rider 19(紅) 累積 :
804.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'28" | 00:19'22" |
4 | 07'18" | 00:26'40" |
5 | 06'10" | 00:32'50" |
6 | 06'08" | 00:38'58" |
7 | 06'52" | 00:45'50" |
8 | 06'22" | 00:52'12" |
8.0 | 06'51" | 00:52'14" |