10.0 km | 01:03:10 | 06:18/km日期: 2016-02-18 20:07 - 總爬升: 140 m - 平均心率: 166 - 卡路里: 872 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'49" / 06'22" / 06'29" / 06'15" / 05'58" / 05'58" / 06'14" / 06'25" / 06'50" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 03'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
102.24 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'15" | 00:25'55" |
| 5 | 05'58" | 00:31'53" |
| 6 | 05'58" | 00:37'51" |
| 7 | 06'14" | 00:44'05" |
| 8 | 06'25" | 00:50'30" |
| 9 | 06'50" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 10.0 | 03'21" | 01:03'10" |
8122.5 km | 
0.0 km
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