15.3 km | 01:46:09 | 06:55/km日期: 2016-02-21 13:43 - 總爬升: 544 m - 卡路里: 966 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'56" / 08'21" / 08'55" / 09'17" / 05'08" / 05'25" / 04'58" / 06'45" / 11'05" / 10'15" / 06'32" / 06'06" / 05'11" / 04'57" / 05'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'58") | 1000 / 1000 |
| 2 | | 08'20" (+03'24") | 1000 / 2000 |
| 3 | | 08'55" (+03'59") | 1000 / 3000 |
| 4 | | 09'09" (+04'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'47") | 1000 / 8000 |
| 9 | | 10'35" (+05'39") | 1000 / 9000 |
| 10 | | 09'39" (+04'43") | 1000 / 10000 |
| 11 | | 06'31" (+01'35") | 1000 / 11000 |
| 12 | | 06'05" (+01'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'37" | 330 / 15330 |
今天PM2.5有點超標，聽女王的話，跑短一點就好！！
剛好來試跑湖水挑水新路線(我稱之為軟腳跑線)，先跑一趟抓補給的方式和看中間有無補水站，夏天再來練看看是不是可以一次完成兩趟，寶藏寺的2K大魔王挑水古道+139的4K陡坡湖水巷真不輕鬆！感覺好像是在爬山~
而且這條路線硬是比赤崁頂爬升還要再多出60M，且還是兩次上兩次下的路線，如果跑兩趟的話真的很挑戰乳酸門閥..
2月累積里程 :
259.86 km 
MIZUNO Wave Hitogami 2 累積 :
1211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'21" | 00:16'17" |
| 3 | 08'55" | 00:25'12" |
| 4 | 09'17" | 00:34'29" |
| 5 | 05'08" | 00:39'37" |
| 6 | 05'25" | 00:45'02" |
| 7 | 04'58" | 00:50'00" |
| 8 | 06'45" | 00:56'45" |
| 9 | 11'05" | 01:07'50" |
| 10 | 10'15" | 01:18'05" |
| 11 | 06'32" | 01:24'37" |
| 12 | 06'06" | 01:30'43" |
| 13 | 05'11" | 01:35'54" |
| 14 | 04'57" | 01:40'51" |
| 15 | 05'02" | 01:45'53" |
| 15.3 | 04'38" | 01:47'25" |
40344.3 km | 
1162.6 km
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