13.1 km | 01:05:01 | 04:56/km日期: 2023-12-07 05:04 - 平均心率: 172 - 卡路里: 745 Cal - 總步數: 11508 - 平均步頻: 177 - 平均步幅: 114 cm
Pace: 05'42" / 05'11" / 05'02" / 05'00" / 04'57" / 04'55" / 04'45" / 04'48" / 04'44" / 04'40" / 04'40" / 04'30" / 04'32" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'14") | 1003 / 1003 | 159 / 108 |
| 2 | | 05'14" (+00'41") | 1001 / 2004 | 148 / 128 |
| 3 | | 05'07" (+00'34") | 1000 / 3005 | 154 / 126 |
| 4 | | 05'03" (+00'30") | 1000 / 4005 | 157 / 125 |
| 5 | | 05'00" (+00'27") | 1000 / 5006 | 180 / 110 |
| 6 | | 04'59" (+00'26") | 1002 / 6008 | 187 / 107 |
| 7 | | 04'52" (+00'19") | 1000 / 7009 | 187 / 109 |
| 8 | | 04'50" (+00'17") | 1002 / 8011 | 188 / 109 |
| 9 | | 04'49" (+00'16") | 1002 / 9014 | 188 / 110 |
| 10 | | 04'40" (+00'07") | 1003 / 10018 | 189 / 113 |
| 11 | | 04'43" (+00'10") | 1000 / 11018 | 189 / 111 |
| 12 | | 04'33" | 1003 / 12021 | 190 / 115 |
| 13 | | 04'42" (+00'09") | 1000 / 13022 | 189 / 112 |
| 14 | | 04'14" | 117 / 13139 | 184 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
452.86 km 
ASICS Magic Speed 3 累積 :
4061.2 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 04'57" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 04'45" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 04'40" | 00:49'44" |
| 11 | 04'40" | 00:54'24" |
| 12 | 04'30" | 00:58'54" |
| 13 | 04'32" | 01:03'26" |
| 13.1 | 11'16" | 01:05'01" |
36622.1 km | 
412.3 km
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