10.0 km | 00:59:10 | 05:54/km日期: 2023-12-06 18:57 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96.1
Pace: 06'08" / 06'02" / 05'57" / 05'54" / 05'51" / 05'57" / 05'49" / 05'52" / 05'54" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
79.34 km 
SKECHERS YEL 累積 :
944.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'51" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'47" | 00:59'11" |
| 10.0 | 04'36" | 00:59'13" |
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