14.7 km | 01:28:30 | 06:00/km日期: 2016-05-12 05:01 - 總爬升: 229 m - 地點: 觀音山-中直路 - 平均心率: 145 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'17" / 05'48" / 05'47" / 05'39" / 06'52" / 09'26" / 06'22" / 05'33" / 05'10" / 04'49" / 04'40" / 07'21" / 05'13" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'51" (+02'12") | 1000 / 5000 |
| 6 | | 09'26" (+04'47") | 1000 / 6000 |
| 7 | | 06'21" (+01'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'54") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 07'21" (+02'42") | 1000 / 12000 |
| 13 | | 05'13" (+00'34") | 1000 / 13000 |
| 14 | | 05'33" (+00'54") | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 729 / 14729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 278.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 06'52" | 00:30'23" |
| 6 | 09'26" | 00:39'49" |
| 7 | 06'22" | 00:46'11" |
| 8 | 05'33" | 00:51'44" |
| 9 | 05'10" | 00:56'54" |
| 10 | 04'49" | 01:01'43" |
| 11 | 04'40" | 01:06'23" |
| 12 | 07'21" | 01:13'44" |
| 13 | 05'13" | 01:18'57" |
| 14 | 05'33" | 01:24'30" |
| 14.7 | 05'31" | 01:28'32" |
26777.6 km | 
10951.6 km
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