14.3 km | 02:30:03 | 10:30/km日期: 2024-04-06 06:06 - 平均心率: 112 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 11'59" / 10'11" / 10'28" / 09'21" / 10'05" / 10'22" / 10'19" / 09'41" / 09'46" / 10'02" / 11'13" / 11'30" / 11'19" / 10'51" / 10'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
176.18 km 超跑Y拖_B1 3代 累積 :
863.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 10'11" | 00:22'10" |
3 | 10'28" | 00:32'38" |
4 | 09'21" | 00:41'59" |
5 | 10'05" | 00:52'04" |
6 | 10'22" | 01:02'26" |
7 | 10'19" | 01:12'45" |
8 | 09'41" | 01:22'26" |
9 | 09'46" | 01:32'12" |
10 | 10'02" | 01:42'14" |
11 | 11'13" | 01:53'27" |
12 | 11'30" | 02:04'57" |
13 | 11'19" | 02:16'16" |
14 | 10'51" | 02:27'07" |
14.3 | 10'06" | 02:30'03" |