9.0 km | 01:00:15 | 06:41/km日期: 2024-06-16 05:51 - 平均心率: 133 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89.9
Pace: 07'22" / 06'57" / 06'43" / 06'56" / 06'50" / 06'40" / 06'18" / 06'14" / 06'13" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'09") | 1000 / 1000 |
2 | | 06'56" (+00'43") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 06'56" (+00'43") | 1000 / 4000 |
5 | | 06'50" (+00'37") | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 06'18" (+00'05") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 10'28" (+04'15") | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
286.04 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'57" | 00:14'19" |
3 | 06'43" | 00:21'02" |
4 | 06'56" | 00:27'58" |
5 | 06'50" | 00:34'48" |
6 | 06'40" | 00:41'28" |
7 | 06'18" | 00:47'46" |
8 | 06'14" | 00:54'00" |
9 | 06'13" | 01:00'13" |
9.0 | 13'22" | 01:00'16" |