23.1 km | 01:54:01 | 04:56/km日期: 2024-11-26 19:35 - 卡路里: 1330 Cal
Pace: 05'12" / 04'53" / 04'55" / 04'57" / 04'57" / 04'54" / 04'57" / 04'55" / 04'57" / 04'51" / 04'49" / 04'56" / 04'54" / 04'53" / 04'56" / 05'04" / 04'55" / 04'56" / 04'58" / 04'53" / 04'54" / 05'01" / 04'57" / 05'03" /
11月累積里程 :
409.96 km Mizuno waverider 28 累積 :
1187.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'53" | 00:10'05" |
3 | 04'55" | 00:15'00" |
4 | 04'57" | 00:19'57" |
5 | 04'57" | 00:24'54" |
6 | 04'54" | 00:29'48" |
7 | 04'57" | 00:34'45" |
8 | 04'55" | 00:39'40" |
9 | 04'57" | 00:44'37" |
10 | 04'51" | 00:49'28" |
11 | 04'49" | 00:54'17" |
12 | 04'56" | 00:59'13" |
13 | 04'54" | 01:04'07" |
14 | 04'53" | 01:09'00" |
15 | 04'56" | 01:13'56" |
16 | 05'04" | 01:19'00" |
17 | 04'55" | 01:23'55" |
18 | 04'56" | 01:28'51" |
19 | 04'58" | 01:33'49" |
20 | 04'53" | 01:38'42" |
21 | 04'54" | 01:43'36" |
22 | 05'01" | 01:48'37" |
23 | 04'57" | 01:53'34" |
23.1 | 05'03" | 01:54'01" |