|  全馬 | 05:11:52 | 07:23/km | 第32馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 05:11:52 | | 總名次 | 230 / 332 | | 分組名次 | 73 / 107 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+03'04") | 00:56'12" (+05'26") | | 00:27'50" (+02'32") | | 00:25'28" (+00'10") | 00:50'46" | | 00:25'18" | | 00:30'10" (+04'52") | 01:16'28" (+25'42") | | 00:46'18" (+21'00") | | 00:47'43" (+22'25") | 01:39'36" (+48'50") | | 00:51'53" (+26'35") | |
日期: 2016-12-11 06:30 - 總爬升: 718 m - 平均心率: 144 - 卡路里: 2305 Cal - 總步數: 48314 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'26") | 1000 / 1000 | 185 / 87 | | 2 | | 05'30" (+00'47") | 1002 / 2002 | 184 / 98 | | 3 | | 05'24" (+00'41") | 1002 / 3005 | 184 / 100 | | 4 | | 05'08" (+00'25") | 1005 / 4011 | 189 / 102 | | 5 | | 06'06" (+01'23") | 1009 / 5020 | 182 / 89 |
| 6 | | 06'07" (+01'24") | 1005 / 6025 | 182 / 89 | | 7 | | 05'20" (+00'37") | 1005 / 7031 | 187 / 100 | | 8 | | 05'21" (+00'38") | 1004 / 8035 | 185 / 100 | | 9 | | 05'27" (+00'44") | 1002 / 9037 | 189 / 96 | | 10 | | 05'25" (+00'42") | 1001 / 10039 | 190 / 96 | | 11 | | 05'30" (+00'47") | 1002 / 11042 | 187 / 96 | | 12 | | 04'44" (+00'01") | 1005 / 12047 | 179 / 117 | | 13 | | 04'59" (+00'16") | 1004 / 13052 | 189 / 105 | | 14 | | 05'00" (+00'17") | 1003 / 14056 | 190 / 104 | | 15 | | 05'06" (+00'23") | 1004 / 15061 | 186 / 104 | | 16 | | 05'10" (+00'27") | 1005 / 16066 | 179 / 107 | | 17 | | 04'43" | 1006 / 17072 | 190 / 110 | | 18 | | 04'58" (+00'15") | 1008 / 18081 | 171 / 117 | | 19 | | 05'16" (+00'33") | 1004 / 19085 | 183 / 102 | | 20 | | 05'01" (+00'18") | 1001 / 20086 | 186 / 106 | | 21 | | 05'41" (+00'58") | 1007 / 21094 | 182 / 96 | | 22 | | 05'50" (+01'07") | 1003 / 22097 | 166 / 102 | | 23 | | 05'55" (+01'12") | 1001 / 23099 | 180 / 93 | | 24 | | 06'25" (+01'42") | 1006 / 24105 | 181 / 85 | | 25 | | 06'21" (+01'38") | 1001 / 25106 | 180 / 86 | | 26 | | 10'32" (+05'49") | 1007 / 26113 | 128 / 74 | | 27 | | 10'38" (+05'55") | 1001 / 27115 | 120 / 77 | | 28 | | 08'37" (+03'54") | 1006 / 28122 | 160 / 72 | | 29 | | 07'51" (+03'08") | 1005 / 29127 | 155 / 81 | | 30 | | 08'44" (+04'01") | 1002 / 30130 | 156 / 73 | | 31 | | 08'59" (+04'16") | 1003 / 31134 | 152 / 72 | | 32 | | 08'39" (+03'56") | 1004 / 32138 | 156 / 73 | | 33 | | 09'44" (+05'01") | 1003 / 33142 | 125 / 81 | | 34 | | 10'05" (+05'22") | 1000 / 34143 | 139 / 71 | | 35 | | 10'37" (+05'54") | 1007 / 35150 | 119 / 78 | | 36 | | 10'55" (+06'12") | 1012 / 36162 | 129 / 70 | | 37 | | 10'59" (+06'16") | 1000 / 37163 | 115 / 78 | | 38 | | 10'26" (+05'43") | 1003 / 38167 | 128 / 74 | | 39 | | 09'21" (+04'38") | 1005 / 39173 | 140 / 75 | | 40 | | 10'22" (+05'39") | 1002 / 40175 | 118 / 81 | | 41 | | 09'58" (+05'15") | 1007 / 41182 | 110 / 90 | | 42 | | 10'19" (+05'36") | 1007 / 42189 | 116 / 83 | | 43 | | 09'30" (+04'47") | 699 / 42888 | 124 / 84 |
賽前宣言: 挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 49.98 km  ASICS 虎走 累積 : 902.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'31" | 00:11'41" | | 3 | 05'25" | 00:17'06" | | 4 | 05'07" | 00:22'13" | | 5 | 06'09" | 00:28'22" | | 6 | 06'11" | 00:34'33" | | 7 | 05'22" | 00:39'55" | | 8 | 05'23" | 00:45'18" | | 9 | 05'28" | 00:50'46" | | 10 | 05'26" | 00:56'12" | | 11 | 05'31" | 01:01'43" | | 12 | 04'46" | 01:06'29" | | 13 | 05'01" | 01:11'30" | | 14 | 05'02" | 01:16'32" | | 15 | 05'08" | 01:21'40" | | 16 | 05'12" | 01:26'52" | | 17 | 04'45" | 01:31'37" | | 18 | 04'58" | 01:36'35" | | 19 | 05'18" | 01:41'53" | | 20 | 05'05" | 01:46'58" | | 21 | 05'41" | 01:52'39" | | 22 | 05'50" | 01:58'29" | | 23 | 05'56" | 02:04'25" | | 24 | 06'24" | 02:10'49" | | 25 | 06'19" | 02:17'08" | | 26 | 08'37" | 02:25'45" | | 27 | 12'43" | 02:38'28" | | 28 | 08'06" | 02:46'34" | | 29 | 07'57" | 02:54'31" | | 30 | 08'55" | 03:03'26" | | 31 | 08'52" | 03:12'18" | | 32 | 08'51" | 03:21'09" | | 33 | 09'13" | 03:30'22" | | 34 | 10'13" | 03:40'35" | | 35 | 10'34" | 03:51'09" | | 36 | 10'50" | 04:01'59" | | 37 | 10'45" | 04:12'44" | | 38 | 10'41" | 04:23'25" | | 39 | 09'03" | 04:32'28" | | 40 | 10'34" | 04:43'02" | | 41 | 10'08" | 04:53'10" | | 42 | 10'03" | 05:03'13" | | 42.7 | 12'33" | 05:12'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
