10.5 km | 00:58:22 | 05:35/km日期: 2016-12-15 10:09 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71%
Pace: 06'14" / 05'52" / 05'36" / 05'41" / 05'38" / 05'14" / 05'16" / 05'26" / 05'30" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'14" | 00:34'15" |
| 7 | 05'16" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'34" | 00:56'01" |
| 10.5 | 05'15" | 00:58'24" |
5663.3 km | 
13.1 km
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