23.0 km | 02:02:31 | 05:19/km日期: 2017-02-19 16:19 - 地點: 滯洪池 - 天氣: 晴 - 卡路里: 2048 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'03" / 05'18" / 05'07" / 05'15" / 05'16" / 05'21" / 05'21" / 05'28" / 05'21" / 05'23" / 05'40" / 05'20" / 05'27" / 05'20" / 05'19" / 05'27" / 05'18" / 05'16" / 05'09" / 05'14" / 05'16" / 05'09" / 04'59" / 23'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1728 / 1728 |
2 | | 05'18" (+00'07") | 21412 / 23141 |
2月累積里程 : 259.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'18" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'15" | 00:20'43" |
5 | 05'16" | 00:25'59" |
6 | 05'21" | 00:31'20" |
7 | 05'21" | 00:36'41" |
8 | 05'28" | 00:42'09" |
9 | 05'21" | 00:47'30" |
10 | 05'23" | 00:52'53" |
11 | 05'40" | 00:58'33" |
12 | 05'20" | 01:03'53" |
13 | 05'27" | 01:09'20" |
14 | 05'20" | 01:14'40" |
15 | 05'19" | 01:19'59" |
16 | 05'27" | 01:25'26" |
17 | 05'18" | 01:30'44" |
18 | 05'16" | 01:36'00" |
19 | 05'09" | 01:41'09" |
20 | 05'14" | 01:46'23" |
21 | 05'16" | 01:51'39" |
22 | 05'09" | 01:56'48" |
23 | 04'59" | 02:01'47" |
23.0 | 23'39" | 02:02'31" |