21.0 km | 01:42:32 | 04:52/km日期: 2017-03-03 17:35 - 卡路里: 1210 Cal - 總步數: 18389 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'02" / 04'45" / 04'44" / 04'45" / 04'48" / 04'48" / 04'43" / 04'41" / 04'41" / 04'44" / 04'48" / 04'45" / 04'45" / 04'51" / 04'48" / 04'57" / 04'59" / 04'58" / 05'09" / 05'19" / 05'09" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'22") | 1003 / 1003 | 170 / 117 |
| 2 | | 04'45" (+00'06") | 1004 / 2008 | 177 / 118 |
| 3 | | 04'43" (+00'04") | 1006 / 3015 | 178 / 118 |
| 4 | | 04'43" (+00'04") | 1006 / 4021 | 178 / 118 |
| 5 | | 04'46" (+00'07") | 1005 / 5026 | 180 / 115 |
| 6 | | 04'48" (+00'09") | 1000 / 6026 | 180 / 115 |
| 7 | | 04'43" (+00'04") | 1005 / 7032 | 182 / 116 |
| 8 | | 04'39" | 1003 / 8035 | 177 / 120 |
| 9 | | 04'41" (+00'02") | 1001 / 9037 | 182 / 116 |
| 10 | | 04'43" (+00'04") | 1001 / 10038 | 182 / 115 |
| 11 | | 04'47" (+00'08") | 1000 / 11038 | 182 / 114 |
| 12 | | 04'46" (+00'07") | 1006 / 12045 | 182 / 115 |
| 13 | | 04'43" (+00'04") | 1004 / 13049 | 181 / 116 |
| 14 | | 04'51" (+00'12") | 1010 / 14060 | 182 / 112 |
| 15 | | 04'45" (+00'06") | 1006 / 15066 | 181 / 115 |
| 16 | | 04'56" (+00'17") | 1002 / 16069 | 178 / 113 |
| 17 | | 04'58" (+00'19") | 1005 / 17074 | 179 / 111 |
| 18 | | 04'58" (+00'19") | 1005 / 18080 | 178 / 112 |
| 19 | | 05'08" (+00'29") | 1003 / 19083 | 178 / 109 |
| 20 | | 05'19" (+00'40") | 1003 / 20087 | 174 / 107 |
| 21 | | 05'06" (+00'27") | 1004 / 21091 | 178 / 109 |
3月累積里程 : 350.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'41" | 00:42'57" |
| 10 | 04'44" | 00:47'41" |
| 11 | 04'48" | 00:52'29" |
| 12 | 04'45" | 00:57'14" |
| 13 | 04'45" | 01:01'59" |
| 14 | 04'51" | 01:06'50" |
| 15 | 04'48" | 01:11'38" |
| 16 | 04'57" | 01:16'35" |
| 17 | 04'59" | 01:21'34" |
| 18 | 04'58" | 01:26'32" |
| 19 | 05'09" | 01:31'41" |
| 20 | 05'19" | 01:37'00" |
| 21 | 05'09" | 01:42'09" |
| 21.0 | 23'57" | 01:42'32" |
17157.3 km | 
55317.1 km
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