9.4 km | 00:50:08 | 05:20/km日期: 2017-03-17 07:46 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'27" / 05'34" / 05'42" / 05'40" / 05'28" / 05'05" / 04'35" / 04'30" / 04'51" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'53") | 1000 / 1000 |
2 | | 05'32" (+01'07") | 1000 / 2000 |
3 | | 05'40" (+01'15") | 1000 / 3000 |
4 | | 05'34" (+01'09") | 1000 / 4000 |
5 | | 05'24" (+00'59") | 1000 / 5000 |
6 | | 05'00" (+00'35") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'25" | 1000 / 8000 |
9 | | 04'50" (+00'25") | 1000 / 9000 |
10 | | 04'54" (+00'29") | 373 / 9373 |
3月累積里程 :
453.91 km asics TARTHERZEAL 3 累積 :
1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'34" | 00:13'01" |
3 | 05'42" | 00:18'43" |
4 | 05'40" | 00:24'23" |
5 | 05'28" | 00:29'51" |
6 | 05'05" | 00:34'56" |
7 | 04'35" | 00:39'31" |
8 | 04'30" | 00:44'01" |
9 | 04'51" | 00:48'52" |
9.4 | 05'02" | 00:50'45" |