| 29.0 km + 10.6 km | 02:20:30官方成績 | 日期 | 2017-08-27 | 成績 | 02:20:30 | 總名次 | 274 / 1032 | 分組名次 | 43 / 157 | 平均速度 | |
黃浩爺 日期: 2017-08-27 07:30 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 1558 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+03'03") | 1000 / 1000 | 2 | | 04'14" (+02'47") | 1000 / 2000 | 3 | | 04'36" (+03'09") | 1000 / 3000 | 4 | | 04'43" (+03'16") | 1000 / 4000 | 5 | | 04'35" (+03'08") | 1000 / 5000 |
6 | | 05'03" (+03'36") | 1000 / 6000 | 7 | | 06'10" (+04'43") | 1000 / 7000 | 8 | | 03'27" (+02'00") | 1000 / 8000 | 9 | | 02'44" (+01'17") | 1000 / 9000 | 10 | | 05'19" (+03'52") | 1000 / 10000 | 11 | | 03'18" (+01'51") | 1000 / 11000 | 12 | | 02'25" (+00'58") | 1000 / 12000 | 13 | | 01'57" (+00'30") | 1000 / 13000 | 14 | | 02'24" (+00'57") | 1000 / 14000 | 15 | | 02'06" (+00'39") | 1000 / 15000 | 16 | | 02'09" (+00'42") | 1000 / 16000 | 17 | | 01'45" (+00'18") | 1000 / 17000 | 18 | | 01'27" | 1000 / 18000 | 19 | | 01'31" (+00'04") | 1000 / 19000 | 20 | | 03'15" (+01'48") | 1000 / 20000 | 21 | | 02'36" (+01'09") | 1000 / 21000 | 22 | | 02'09" (+00'42") | 1000 / 22000 | 23 | | 02'24" (+00'57") | 1000 / 23000 | 24 | | 03'26" (+01'59") | 1000 / 24000 | 25 | | 02'56" (+01'29") | 1000 / 25000 | 26 | | 01'51" (+00'24") | 1000 / 26000 | 27 | | 01'56" (+00'29") | 1000 / 27000 | 28 | | 01'36" (+00'09") | 1000 / 28000 | 29 | | 01'57" (+00'30") | 1000 / 29000 | 30 | | 02'38" (+01'11") | 1000 / 30000 | 31 | | 02'03" (+00'36") | 1000 / 31000 | 32 | | 02'03" (+00'36") | 1000 / 32000 | 33 | | 01'47" (+00'20") | 1000 / 33000 | 34 | | 01'46" (+00'19") | 1000 / 34000 | 35 | | 01'51" (+00'24") | 1000 / 35000 | 36 | | 07'59" (+06'32") | 1000 / 36000 | 37 | | 05'41" (+04'14") | 1000 / 37000 | 38 | | 07'39" (+06'12") | 1000 / 38000 | 39 | | 06'23" (+04'56") | 1000 / 39000 | 40 | | 05'12" (+03'45") | 1000 / 40000 |
苗栗黃浩爺 賽前宣言: 久違的兩鐵 賽後評分: 熱…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 10.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'15" | 00:08'45" | 3 | 04'37" | 00:13'22" | 4 | 04'43" | 00:18'05" | 5 | 04'35" | 00:22'40" | 6 | 05'03" | 00:27'43" | 7 | 07'59" | 00:35'42" | 8 | 03'28" | 00:39'10" | 9 | 02'44" | 00:41'54" | 10 | 05'20" | 00:47'14" | 11 | 03'19" | 00:50'33" | 12 | 02'25" | 00:52'58" | 13 | 01'57" | 00:54'55" | 14 | 02'25" | 00:57'20" | 15 | 02'06" | 00:59'26" | 16 | 02'09" | 01:01'35" | 17 | 01'46" | 01:03'21" | 18 | 01'28" | 01:04'49" | 19 | 01'31" | 01:06'20" | 20 | 03'16" | 01:09'36" | 21 | 02'36" | 01:12'12" | 22 | 02'10" | 01:14'22" | 23 | 02'24" | 01:16'46" | 24 | 03'26" | 01:20'12" | 25 | 02'56" | 01:23'08" | 26 | 01'52" | 01:25'00" | 27 | 01'56" | 01:26'56" | 28 | 01'37" | 01:28'33" | 29 | 01'57" | 01:30'30" | 30 | 02'39" | 01:33'09" | 31 | 02'03" | 01:35'12" | 32 | 02'03" | 01:37'15" | 33 | 01'48" | 01:39'03" | 34 | 01'46" | 01:40'49" | 35 | 01'51" | 01:42'40" | 36 | 08'00" | 01:50'40" | 37 | 05'42" | 01:56'22" | 38 | 07'40" | 02:04'02" | 39 | 06'24" | 02:10'26" | 40 | 05'13" | 02:15'39" | 40.9 | 05'48" | 02:20'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|