| 全馬 | 04:39:11 | 06:36/km | 第11馬官方成績 | 日期 | 2018-12-15 | 成績 | 04:39:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:58'11" | | 00:30'45" (+03'19") | | 00:28'22" (+00'56") | 00:58'53" (+00'42") | | 00:30'31" (+03'05") | | 00:30'54" (+03'28") | 01:04'50" (+06'39") | | 00:33'56" (+06'30") | | 00:36'07" (+08'41") | 01:15'46" (+17'35") | | 00:39'39" (+12'13") | |
日期: 2018-12-15 06:00 - 總爬升: 344 m - 卡路里: 2323 Cal - 總步數: 48230 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'49") | 1000 / 1000 | 190 / 93 | 2 | | 05'11" (+00'23") | 1004 / 2004 | 193 / 99 | 3 | | 05'15" (+00'27") | 1005 / 3010 | 188 / 100 | 4 | | 05'30" (+00'42") | 1002 / 4013 | 189 / 95 | 5 | | 05'48" (+01'00") | 1007 / 5020 | 185 / 92 |
6 | | 06'23" (+01'35") | 1007 / 6027 | 174 / 89 | 7 | | 05'56" (+01'08") | 1003 / 7030 | 176 / 95 | 8 | | 05'37" (+00'49") | 1001 / 8032 | 181 / 98 | 9 | | 05'33" (+00'45") | 1002 / 9035 | 181 / 99 | 10 | | 07'06" (+02'18") | 1003 / 10038 | 157 / 89 | 11 | | 04'48" | 1009 / 11048 | 193 / 107 | 12 | | 05'42" (+00'54") | 1007 / 12055 | 170 / 102 | 13 | | 06'02" (+01'14") | 1007 / 13063 | 168 / 98 | 14 | | 05'47" (+00'59") | 1004 / 14068 | 190 / 90 | 15 | | 05'52" (+01'04") | 1007 / 15076 | 178 / 95 | 16 | | 05'59" (+01'11") | 1007 / 16083 | 186 / 89 | 17 | | 06'31" (+01'43") | 1004 / 17087 | 161 / 94 | 18 | | 05'58" (+01'10") | 1003 / 18091 | 186 / 89 | 19 | | 05'48" (+01'00") | 1004 / 19096 | 185 / 92 | 20 | | 06'04" (+01'16") | 1009 / 20105 | 190 / 86 | 21 | | 06'13" (+01'25") | 1006 / 21112 | 188 / 85 | 22 | | 07'13" (+02'25") | 1006 / 22118 | 150 / 92 | 23 | | 05'32" (+00'44") | 1004 / 23123 | 180 / 99 | 24 | | 05'40" (+00'52") | 1008 / 24132 | 181 / 97 | 25 | | 06'05" (+01'17") | 1009 / 25141 | 180 / 90 | 26 | | 06'33" (+01'45") | 1002 / 26144 | 182 / 83 | 27 | | 07'25" (+02'37") | 1002 / 27146 | 156 / 85 | 28 | | 06'16" (+01'28") | 1006 / 28152 | 187 / 84 | 29 | | 06'47" (+01'59") | 1001 / 29154 | 182 / 80 | 30 | | 06'45" (+01'57") | 1006 / 30160 | 185 / 79 | 31 | | 07'49" (+03'01") | 1000 / 31161 | 163 / 77 | 32 | | 07'15" (+02'27") | 1002 / 32164 | 180 / 76 | 33 | | 06'43" (+01'55") | 1007 / 33171 | 184 / 80 | 34 | | 07'46" (+02'58") | 1007 / 34179 | 147 / 87 | 35 | | 06'23" (+01'35") | 1007 / 35186 | 178 / 87 | 36 | | 07'01" (+02'13") | 1008 / 36195 | 183 / 77 | 37 | | 10'17" (+05'29") | 1008 / 37203 | 85 / 114 | 38 | | 06'51" (+02'03") | 1000 / 38204 | 184 / 78 | 39 | | 07'32" (+02'44") | 1004 / 39208 | 180 / 73 | 40 | | 07'44" (+02'56") | 1004 / 40213 | 183 / 70 | 41 | | 09'10" (+04'22") | 1008 / 41221 | 95 / 113 | 42 | | 06'03" (+01'15") | 1008 / 42230 | 187 / 88 | 43 | | 05'42" (+00'54") | 1007 / 43237 | 186 / 93 |
嘉義Martin 賽後評分: 交管有待改善,在金蘭村跑友差點誤入歧途! 給 4 星 12月累積里程 : 117.37 km MIZUNO SHADOW 累積 : 906.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'13" | 00:10'51" | 3 | 05'17" | 00:16'08" | 4 | 05'31" | 00:21'39" | 5 | 05'47" | 00:27'26" | 6 | 06'26" | 00:33'52" | 7 | 06'02" | 00:39'54" | 8 | 05'38" | 00:45'32" | 9 | 05'34" | 00:51'06" | 10 | 07'05" | 00:58'11" | 11 | 04'51" | 01:03'02" | 12 | 05'45" | 01:08'47" | 13 | 06'05" | 01:14'52" | 14 | 05'49" | 01:20'41" | 15 | 05'52" | 01:26'33" | 16 | 06'02" | 01:32'35" | 17 | 06'32" | 01:39'07" | 18 | 06'04" | 01:45'11" | 19 | 05'47" | 01:50'58" | 20 | 06'06" | 01:57'04" | 21 | 06'16" | 02:03'20" | 22 | 07'18" | 02:10'38" | 23 | 05'34" | 02:16'12" | 24 | 05'40" | 02:21'52" | 25 | 06'06" | 02:27'58" | 26 | 06'40" | 02:34'38" | 27 | 07'25" | 02:42'03" | 28 | 06'16" | 02:48'19" | 29 | 06'51" | 02:55'10" | 30 | 06'44" | 03:01'54" | 31 | 07'54" | 03:09'48" | 32 | 07'13" | 03:17'01" | 33 | 06'47" | 03:23'48" | 34 | 07'52" | 03:31'40" | 35 | 06'21" | 03:38'01" | 36 | 07'04" | 03:45'05" | 37 | 10'23" | 03:55'28" | 38 | 06'56" | 04:02'24" | 39 | 07'30" | 04:09'54" | 40 | 07'46" | 04:17'40" | 41 | 09'17" | 04:26'57" | 42 | 06'07" | 04:33'04" | 43 | 05'47" | 04:38'51" | 43.0 | 11'52" | 04:39'16" |
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