|  全馬 | 04:25:03 | 06:16/km | 第13馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:25:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'13") | 00:57'34" (+04'49") | | 00:29'59" (+04'37") | | 00:27'23" (+02'01") | 00:52'45" | | 00:25'22" | | 00:30'01" (+04'39") | 01:05'54" (+13'09") | | 00:35'53" (+10'31") | | 00:33'16" (+07'54") | 01:06'22" (+13'37") | | 00:33'06" (+07'44") | |
日期: 2019-12-08 07:03 - 總爬升: 1347 m - 平均心率: 71 - 卡路里: 2526 Cal - 總步數: 47742 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'27") | 1004 / 1004 | 177 / 123 | | 2 | | 05'43" (+01'36") | 1000 / 2004 | 175 / 99 | | 3 | | 05'57" (+01'50") | 1001 / 3006 | 175 / 95 | | 4 | | 05'05" (+00'58") | 1006 / 4013 | 179 / 109 | | 5 | | 06'10" (+02'03") | 1008 / 5021 | 177 / 91 |
| 6 | | 07'25" (+03'18") | 1001 / 6023 | 174 / 77 | | 7 | | 05'20" (+01'13") | 1005 / 7029 | 182 / 102 | | 8 | | 05'21" (+01'14") | 1002 / 8032 | 181 / 102 | | 9 | | 06'03" (+01'56") | 1002 / 9034 | 186 / 88 | | 10 | | 05'40" (+01'33") | 1009 / 10044 | 184 / 95 | | 11 | | 05'54" (+01'47") | 1010 / 11054 | 182 / 93 | | 12 | | 04'37" (+00'30") | 1008 / 12062 | 183 / 117 | | 13 | | 04'53" (+00'46") | 1005 / 13068 | 177 / 115 | | 14 | | 05'45" (+01'38") | 1002 / 14070 | 181 / 95 | | 15 | | 05'25" (+01'18") | 1107 / 15178 | 182 / 100 | | 16 | | 04'25" (+00'18") | 1006 / 16184 | 191 / 118 | | 17 | | 04'07" | 1000 / 17185 | 188 / 128 | | 18 | | 05'06" (+00'59") | 1004 / 18190 | 182 / 107 | | 19 | | 07'04" (+02'57") | 1000 / 19191 | 175 / 80 | | 20 | | 04'48" (+00'41") | 1002 / 20194 | 183 / 113 | | 21 | | 05'24" (+01'17") | 1008 / 21202 | 183 / 100 | | 22 | | 05'43" (+01'36") | 1004 / 22206 | 185 / 94 | | 23 | | 06'08" (+02'01") | 1002 / 23209 | 179 / 90 | | 24 | | 06'24" (+02'17") | 1003 / 24213 | 180 / 86 | | 25 | | 06'16" (+02'09") | 1000 / 25214 | 180 / 88 | | 26 | | 06'56" (+02'49") | 1007 / 26221 | 181 / 79 | | 27 | | 08'26" (+04'19") | 1005 / 27226 | 176 / 67 | | 28 | | 06'56" (+02'49") | 1024 / 28250 | 182 / 78 | | 29 | | 06'35" (+02'28") | 1002 / 29253 | 175 / 86 | | 30 | | 07'09" (+03'02") | 1002 / 30256 | 182 / 76 | | 31 | | 06'24" (+02'17") | 1005 / 31261 | 180 / 86 | | 32 | | 07'00" (+02'53") | 1002 / 32264 | 178 / 79 | | 33 | | 05'52" (+01'45") | 1004 / 33268 | 179 / 94 | | 34 | | 06'08" (+02'01") | 1006 / 34275 | 177 / 91 | | 35 | | 07'26" (+03'19") | 1004 / 35279 | 181 / 74 | | 36 | | 07'10" (+03'03") | 1004 / 36283 | 178 / 78 | | 37 | | 05'44" (+01'37") | 1006 / 37290 | 181 / 95 | | 38 | | 06'34" (+02'27") | 1001 / 38292 | 174 / 87 | | 39 | | 05'38" (+01'31") | 1008 / 39300 | 178 / 99 | | 40 | | 07'52" (+03'45") | 1001 / 40301 | 176 / 71 | | 41 | | 06'24" (+02'17") | 1003 / 41305 | 180 / 86 | | 42 | | 06'41" (+02'34") | 1004 / 42310 | 180 / 82 | | 43 | | 07'59" (+03'52") | 1007 / 43317 | 178 / 70 |
賽後評分: 在充滿氛多精的空氣,還有成群的老鷹伴跑~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 137.41 km  MIZUNO SHADOW 累積 : 906.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 05'44" | 00:10'19" | | 3 | 05'58" | 00:16'17" | | 4 | 05'05" | 00:21'22" | | 5 | 06'13" | 00:27'35" | | 6 | 07'30" | 00:35'05" | | 7 | 05'19" | 00:40'24" | | 8 | 05'22" | 00:45'46" | | 9 | 06'04" | 00:51'50" | | 10 | 05'44" | 00:57'34" | | 11 | 05'58" | 01:03'32" | | 12 | 04'40" | 01:08'12" | | 13 | 04'55" | 01:13'07" | | 14 | 05'46" | 01:18'53" | | 15 | 06'04" | 01:24'57" | | 16 | 04'17" | 01:29'14" | | 17 | 04'07" | 01:33'21" | | 18 | 05'04" | 01:38'25" | | 19 | 07'05" | 01:45'30" | | 20 | 04'49" | 01:50'19" | | 21 | 05'22" | 01:55'41" | | 22 | 05'50" | 02:01'31" | | 23 | 06'05" | 02:07'36" | | 24 | 06'26" | 02:14'02" | | 25 | 06'18" | 02:20'20" | | 26 | 06'53" | 02:27'13" | | 27 | 08'26" | 02:35'39" | | 28 | 07'34" | 02:43'13" | | 29 | 06'08" | 02:49'21" | | 30 | 06'52" | 02:56'13" | | 31 | 06'38" | 03:02'51" | | 32 | 07'07" | 03:09'58" | | 33 | 05'57" | 03:15'55" | | 34 | 06'07" | 03:22'02" | | 35 | 07'27" | 03:29'29" | | 36 | 06'57" | 03:36'26" | | 37 | 06'01" | 03:42'27" | | 38 | 06'43" | 03:49'10" | | 39 | 05'33" | 03:54'43" | | 40 | 07'52" | 04:02'35" | | 41 | 06'26" | 04:09'01" | | 42 | 06'45" | 04:15'46" | | 43 | 07'57" | 04:23'43" | | 43.2 | 07'38" | 04:25'07" |
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