|  43.0 km | 04:52:35 | 06:48/km | 第24馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:52:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+00'14") | 00:57'58" | | 00:28'52" | | 00:30'32" (+01'40") | 01:04'22" (+06'24") | | 00:33'50" (+04'58") | | 00:33'18" (+04'26") | 01:08'30" (+10'32") | | 00:35'12" (+06'20") | | 00:35'20" (+06'28") | 01:15'02" (+17'04") | | 00:39'42" (+10'50") | |
日期: 2024-12-22 06:31 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 2338 Cal - 總步數: 49600 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'53") | 1002 / 1002 | 180 / 85 | | 2 | | 05'45" (+00'09") | 1000 / 2002 | 182 / 95 | | 3 | | 05'37" (+00'01") | 1000 / 3002 | 177 / 100 | | 4 | | 05'37" (+00'01") | 1002 / 4004 | 178 / 99 | | 5 | | 05'37" (+00'01") | 1000 / 5004 | 176 / 100 |
| 6 | | 05'36" | 1002 / 6007 | 177 / 100 | | 7 | | 05'45" (+00'09") | 1002 / 7009 | 174 / 99 | | 8 | | 05'54" (+00'18") | 1000 / 8009 | 171 / 98 | | 9 | | 05'51" (+00'15") | 1002 / 9012 | 171 / 99 | | 10 | | 05'47" (+00'11") | 1000 / 10012 | 173 / 99 | | 11 | | 05'48" (+00'12") | 1001 / 11014 | 175 / 98 | | 12 | | 05'57" (+00'21") | 1001 / 12016 | 175 / 95 | | 13 | | 06'15" (+00'39") | 1004 / 13020 | 169 / 94 | | 14 | | 05'54" (+00'18") | 1000 / 14021 | 170 / 99 | | 15 | | 06'38" (+01'02") | 1002 / 15023 | 161 / 93 | | 16 | | 06'22" (+00'46") | 1001 / 16025 | 169 / 92 | | 17 | | 06'33" (+00'57") | 1002 / 17027 | 170 / 89 | | 18 | | 07'31" (+01'55") | 1001 / 18028 | 159 / 83 | | 19 | | 06'21" (+00'45") | 1000 / 19028 | 172 / 91 | | 20 | | 07'07" (+01'31") | 1000 / 20028 | 171 / 81 | | 21 | | 06'43" (+01'07") | 1001 / 21030 | 174 / 85 | | 22 | | 05'52" (+00'16") | 1002 / 22032 | 170 / 99 | | 23 | | 06'28" (+00'52") | 1002 / 23035 | 168 / 91 | | 24 | | 07'24" (+01'48") | 1000 / 24035 | 163 / 82 | | 25 | | 06'51" (+01'15") | 1000 / 25035 | 169 / 85 | | 26 | | 06'50" (+01'14") | 1002 / 26038 | 171 / 85 | | 27 | | 07'40" (+02'04") | 1001 / 27039 | 151 / 86 | | 28 | | 06'39" (+01'03") | 1002 / 28041 | 170 / 88 | | 29 | | 06'54" (+01'18") | 1000 / 29041 | 161 / 89 | | 30 | | 07'01" (+01'25") | 1003 / 30045 | 154 / 91 | | 31 | | 06'30" (+00'54") | 1000 / 31045 | 173 / 88 | | 32 | | 06'56" (+01'20") | 1000 / 32045 | 171 / 83 | | 33 | | 06'37" (+01'01") | 1000 / 33046 | 170 / 88 | | 34 | | 07'21" (+01'45") | 1000 / 34046 | 170 / 79 | | 35 | | 08'05" (+02'29") | 1001 / 35048 | 161 / 76 | | 36 | | 07'19" (+01'43") | 1000 / 36049 | 172 / 79 | | 37 | | 07'51" (+02'15") | 1001 / 37050 | 165 / 77 | | 38 | | 08'34" (+02'58") | 1000 / 38051 | 162 / 71 | | 39 | | 07'57" (+02'21") | 1001 / 39053 | 170 / 73 | | 40 | | 08'03" (+02'27") | 1000 / 40053 | 168 / 73 | | 41 | | 08'54" (+03'18") | 1001 / 41054 | 161 / 69 | | 42 | | 07'38" (+02'02") | 1000 / 42055 | 173 / 75 | | 43 | | 07'33" (+01'57") | 1000 / 43055 | 172 / 76 |
賽後評分: 補給站密度高,賽道風景佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 103.05 km  mizuno rider 25 累積 : 326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'44" | 00:12'14" | | 3 | 05'39" | 00:17'53" | | 4 | 05'37" | 00:23'30" | | 5 | 05'36" | 00:29'06" | | 6 | 05'35" | 00:34'41" | | 7 | 05'43" | 00:40'24" | | 8 | 05'56" | 00:46'20" | | 9 | 05'52" | 00:52'12" | | 10 | 05'46" | 00:57'58" | | 11 | 05'47" | 01:03'45" | | 12 | 05'58" | 01:09'43" | | 13 | 06'17" | 01:16'00" | | 14 | 05'54" | 01:21'54" | | 15 | 06'36" | 01:28'30" | | 16 | 06'22" | 01:34'52" | | 17 | 06'31" | 01:41'23" | | 18 | 07'03" | 01:48'26" | | 19 | 06'54" | 01:55'20" | | 20 | 07'00" | 02:02'20" | | 21 | 06'46" | 02:09'06" | | 22 | 05'52" | 02:14'58" | | 23 | 06'26" | 02:21'24" | | 24 | 07'21" | 02:28'45" | | 25 | 06'53" | 02:35'38" | | 26 | 06'56" | 02:42'34" | | 27 | 07'41" | 02:50'15" | | 28 | 06'35" | 02:56'50" | | 29 | 06'59" | 03:03'49" | | 30 | 07'01" | 03:10'50" | | 31 | 06'26" | 03:17'16" | | 32 | 06'43" | 03:23'59" | | 33 | 06'48" | 03:30'47" | | 34 | 07'20" | 03:38'07" | | 35 | 08'03" | 03:46'10" | | 36 | 07'23" | 03:53'33" | | 37 | 07'49" | 04:01'22" | | 38 | 08'34" | 04:09'56" | | 39 | 07'55" | 04:17'51" | | 40 | 08'01" | 04:25'52" | | 41 | 08'17" | 04:34'09" | | 42 | 08'17" | 04:42'26" | | 43 | 07'29" | 04:49'55" | | 43.3 | 08'46" | 04:52'35" |
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