| 1.9 km + 90.0 km + 21.1 km | 07:56:40| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:20 - 總爬升: 756 m - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35'30" (+33'40") | 2333 / 2333 | | 2 | | 11'46" (+09'56") | 1554 / 3888 | | 3 | | 02'36" (+00'46") | 5000 / 8888 | | 4 | | 02'07" (+00'17") | 5000 / 13888 | | 5 | | 02'02" (+00'12") | 5000 / 18888 |
| 6 | | 02'10" (+00'20") | 5000 / 23888 | | 7 | | 02'03" (+00'13") | 5000 / 28888 | | 8 | | 01'50" | 5000 / 33888 | | 9 | | 02'32" (+00'42") | 5000 / 38888 | | 10 | | 03'06" (+01'16") | 5000 / 43888 | | 11 | | 02'15" (+00'25") | 5000 / 48888 | | 12 | | 02'44" (+00'54") | 5000 / 53888 | | 13 | | 02'22" (+00'32") | 5000 / 58888 | | 14 | | 02'27" (+00'37") | 5000 / 63888 | | 15 | | 02'35" (+00'45") | 5000 / 68888 | | 16 | | 05'15" (+03'25") | 5000 / 73888 | | 17 | | 03'12" (+01'22") | 5000 / 78888 | | 18 | | 01'56" (+00'06") | 5000 / 83888 | | 19 | | 01'53" (+00'03") | 5000 / 88888 | | 20 | | 02'04" (+00'14") | 3530 / 92418 | | 21 | | 12'25" (+10'35") | 1049 / 93467 | | 22 | | 05'52" (+04'02") | 1000 / 94467 | | 23 | | 06'27" (+04'37") | 1000 / 95467 | | 24 | | 06'29" (+04'39") | 1000 / 96467 | | 25 | | 06'17" (+04'27") | 1000 / 97467 | | 26 | | 06'19" (+04'29") | 1000 / 98467 | | 27 | | 05'48" (+03'58") | 1000 / 99467 | | 28 | | 06'08" (+04'18") | 1000 / 100467 | | 29 | | 06'25" (+04'35") | 1000 / 101467 | | 30 | | 06'17" (+04'27") | 1000 / 102467 | | 31 | | 07'06" (+05'16") | 1000 / 103467 | | 32 | | 07'13" (+05'23") | 1000 / 104467 | | 33 | | 07'19" (+05'29") | 1000 / 105467 | | 34 | | 08'01" (+06'11") | 1000 / 106467 | | 35 | | 07'22" (+05'32") | 1000 / 107467 | | 36 | | 06'57" (+05'07") | 1000 / 108467 | | 37 | | 07'44" (+05'54") | 1000 / 109467 | | 38 | | 06'46" (+04'56") | 1000 / 110467 | | 39 | | 07'33" (+05'43") | 1000 / 111467 | | 40 | | 06'34" (+04'44") | 1000 / 112467 | | 41 | | 05'44" (+03'54") | 1000 / 113467 |
賽前宣言: go 賽後評分: 活著回來了 給 4 星  3月累積里程 : 117.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 33'55" | 00:33'55" | | 2 | 37'52" | 01:11'47" | | 3 | 15'43" | 01:27'30" | | 4 | 14'26" | 01:41'56" | | 5 | 02'37" | 01:44'33" | | 6 | 02'30" | 01:47'03" | | 7 | 02'25" | 01:49'28" | | 8 | 02'49" | 01:52'17" | | 9 | 02'12" | 01:54'29" | | 10 | 02'19" | 01:56'48" | | 11 | 01'56" | 01:58'44" | | 12 | 01'48" | 02:00'32" | | 13 | 01'50" | 02:02'22" | | 14 | 02'45" | 02:05'07" | | 15 | 02'05" | 02:07'12" | | 16 | 01'49" | 02:09'01" | | 17 | 01'57" | 02:10'58" | | 18 | 02'04" | 02:13'02" | | 19 | 02'13" | 02:15'15" | | 20 | 02'18" | 02:17'33" | | 21 | 01'58" | 02:19'31" | | 22 | 02'03" | 02:21'34" | | 23 | 02'07" | 02:23'41" | | 24 | 02'31" | 02:26'12" | | 25 | 02'05" | 02:28'17" | | 26 | 01'57" | 02:30'14" | | 27 | 01'51" | 02:32'05" | | 28 | 01'58" | 02:34'03" | | 29 | 02'25" | 02:36'28" | | 30 | 01'54" | 02:38'22" | | 31 | 01'46" | 02:40'08" | | 32 | 01'41" | 02:41'49" | | 33 | 01'44" | 02:43'33" | | 34 | 02'09" | 02:45'42" | | 35 | 02'08" | 02:47'50" | | 36 | 02'59" | 02:50'49" | | 37 | 04'11" | 02:55'00" | | 38 | 01'52" | 02:56'52" | | 39 | 01'25" | 02:58'17" | | 40 | 01'57" | 03:00'14" | | 41 | 03'13" | 03:03'27" | | 42 | 03'16" | 03:06'43" | | 43 | 03'53" | 03:10'36" | | 44 | 03'18" | 03:13'54" | | 45 | 01'35" | 03:15'29" | | 46 | 02'21" | 03:17'50" | | 47 | 02'27" | 03:20'17" | | 48 | 02'19" | 03:22'36" | | 49 | 02'50" | 03:25'26" | | 50 | 02'57" | 03:28'23" | | 51 | 03'01" | 03:31'24" | | 52 | 02'41" | 03:34'05" | | 53 | 02'15" | 03:36'20" | | 54 | 02'41" | 03:39'01" | | 55 | 02'29" | 03:41'30" | | 56 | 02'39" | 03:44'09" | | 57 | 02'26" | 03:46'35" | | 58 | 02'02" | 03:48'37" | | 59 | 02'17" | 03:50'54" | | 60 | 02'28" | 03:53'22" | | 61 | 02'30" | 03:55'52" | | 62 | 02'24" | 03:58'16" | | 63 | 02'26" | 04:00'42" | | 64 | 02'30" | 04:03'12" | | 65 | 02'25" | 04:05'37" | | 66 | 02'53" | 04:08'30" | | 67 | 02'22" | 04:10'52" | | 68 | 02'30" | 04:13'22" | | 69 | 02'47" | 04:16'09" | | 70 | 03'38" | 04:19'47" | | 71 | 05'37" | 04:25'24" | | 72 | 06'29" | 04:31'53" | | 73 | 05'32" | 04:37'25" | | 74 | 05'01" | 04:42'26" | | 75 | 04'20" | 04:46'46" | | 76 | 03'03" | 04:49'49" | | 77 | 03'52" | 04:53'41" | | 78 | 02'37" | 04:56'18" | | 79 | 02'05" | 04:58'23" | | 80 | 02'01" | 05:00'24" | | 81 | 02'04" | 05:02'28" | | 82 | 02'12" | 05:04'40" | | 83 | 01'37" | 05:06'17" | | 84 | 01'48" | 05:08'05" | | 85 | 01'48" | 05:09'53" | | 86 | 01'57" | 05:11'50" | | 87 | 01'51" | 05:13'41" | | 88 | 01'39" | 05:15'20" | | 89 | 02'11" | 05:17'31" | | 90 | 01'59" | 05:19'30" | | 91 | 02'03" | 05:21'33" | | 92 | 02'07" | 05:23'40" | | 93 | 06'23" | 05:30'03" | | 94 | 10'52" | 05:40'55" | | 95 | 05'59" | 05:46'54" | | 96 | 06'34" | 05:53'28" | | 97 | 06'24" | 05:59'52" | | 98 | 06'16" | 06:06'08" | | 99 | 06'04" | 06:12'12" | | 100 | 06'00" | 06:18'12" | | 101 | 06'15" | 06:24'27" | | 102 | 06'26" | 06:30'53" | | 103 | 06'19" | 06:37'12" | | 104 | 07'35" | 06:44'47" | | 105 | 06'58" | 06:51'45" | | 106 | 07'38" | 06:59'23" | | 107 | 08'06" | 07:07'29" | | 108 | 07'07" | 07:14'36" | | 109 | 08'03" | 07:22'39" | | 110 | 06'21" | 07:29'00" | | 111 | 07'48" | 07:36'48" | | 112 | 06'51" | 07:43'39" | | 113 | 05'55" | 07:49'34" | | 114 | 05'49" | 07:55'23" | | 114.3 | 04'34" | 07:56'40" |
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