半馬 | 03:18:03 | 09:23/km | 第7半馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 03:18:03 |
| 總名次 | 455 / 760 |
| 分組名次 | 72 / 130 |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" | 01:13'28" |
| 00:38'37" (+03'46") |
| 00:44'11" (+09'20") | 01:50'48" (+37'20") |
| 01:06'37" (+31'46") |
|
日期: 2019-09-29 07:02 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 1837 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 500 / 500 |
| 2 | | 06'18" (+00'09") | 500 / 1000 |
| 3 | | 06'19" (+00'10") | 500 / 1500 |
| 4 | | 06'46" (+00'37") | 500 / 2000 |
| 5 | | 06'13" (+00'04") | 500 / 2500 |
| 6 | | 08'09" (+02'00") | 500 / 3000 |
| 7 | | 06'25" (+00'16") | 500 / 3500 |
| 8 | | 06'58" (+00'49") | 500 / 4000 |
| 9 | | 08'19" (+02'10") | 500 / 4500 |
| 10 | | 08'01" (+01'52") | 500 / 5000 |
| 11 | | 10'38" (+04'29") | 500 / 5500 |
| 12 | | 06'56" (+00'47") | 500 / 6000 |
| 13 | | 06'09" | 500 / 6500 |
| 14 | | 06'11" (+00'02") | 500 / 7000 |
| 15 | | 08'20" (+02'11") | 500 / 7500 |
| 16 | | 07'06" (+00'57") | 500 / 8000 |
| 17 | | 08'50" (+02'41") | 500 / 8500 |
| 18 | | 07'54" (+01'45") | 500 / 9000 |
| 19 | | 08'40" (+02'31") | 500 / 9500 |
| 20 | | 06'24" (+00'15") | 500 / 10000 |
| 21 | | 06'20" (+00'11") | 500 / 10500 |
| 22 | | 06'10" (+00'01") | 500 / 11000 |
| 23 | | 07'57" (+01'48") | 500 / 11500 |
| 24 | | 08'17" (+02'08") | 500 / 12000 |
| 25 | | 11'58" (+05'49") | 500 / 12500 |
| 26 | | 07'52" (+01'43") | 500 / 13000 |
| 27 | | 10'21" (+04'12") | 500 / 13500 |
| 28 | | 08'15" (+02'06") | 500 / 14000 |
| 29 | | 10'26" (+04'17") | 500 / 14500 |
| 30 | | 10'40" (+04'31") | 500 / 15000 |
| 31 | | 07'41" (+01'32") | 500 / 15500 |
| 32 | | 12'30" (+06'21") | 500 / 16000 |
| 33 | | 17'15" (+11'06") | 500 / 16500 |
| 34 | | 13'50" (+07'41") | 500 / 17000 |
| 35 | | 18'43" (+12'34") | 500 / 17500 |
| 36 | | 19'58" (+13'49") | 500 / 18000 |
| 37 | | 16'15" (+10'06") | 500 / 18500 |
| 38 | | 08'44" (+02'35") | 500 / 19000 |
| 39 | | 08'56" (+02'47") | 500 / 19500 |
| 40 | | 09'17" (+03'08") | 500 / 20000 |
| 41 | | 11'03" (+04'54") | 500 / 20500 |
| 42 | | 09'54" (+03'45") | 500 / 21000 |
| 43 | | 12'42" (+06'33") | 500 / 21500 |
賽前宣言: 順順跑
賽後評分: 風景超漂亮 前段很不錯 後段的爬坡真的超硬
補給沒有水 只有氣泡水這有點讓人gg
絕對會來第二次的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
94.00 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 08'10" | 00:34'51" |
| 6 | 08'48" | 00:43'39" |
| 7 | 06'10" | 00:49'49" |
| 8 | 07'44" | 00:57'33" |
| 9 | 08'22" | 01:05'55" |
| 10 | 07'33" | 01:13'28" |
| 11 | 06'15" | 01:19'43" |
| 12 | 08'08" | 01:27'51" |
| 13 | 09'55" | 01:37'46" |
| 14 | 09'19" | 01:47'05" |
| 15 | 10'34" | 01:57'39" |
| 16 | 10'06" | 02:07'45" |
| 17 | 15'32" | 02:23'17" |
| 18 | 19'21" | 02:42'38" |
| 19 | 12'30" | 02:55'08" |
| 20 | 09'08" | 03:04'16" |
| 21 | 10'29" | 03:14'45" |
| 21.7 | 14'20" | 03:24'45" |
3390.3 km | 
1875.6 km
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