16.4 km | 01:39:17 | 06:04/km日期: 2020-01-22 06:46 - 平均心率: 142 - 卡路里: 903 Cal
Pace: 08'14" / 06'34" / 06'07" / 06'04" / 06'01" / 05'57" / 05'58" / 06'05" / 06'06" / 05'52" / 05'39" / 05'12" / 05'26" / 05'40" / 06'05" / 06'02" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
532.48 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'34" | 00:14'48" |
| 3 | 06'07" | 00:20'55" |
| 4 | 06'04" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 05'57" | 00:38'57" |
| 7 | 05'58" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'06" | 00:57'06" |
| 10 | 05'52" | 01:02'58" |
| 11 | 05'39" | 01:08'37" |
| 12 | 05'12" | 01:13'49" |
| 13 | 05'26" | 01:19'15" |
| 14 | 05'40" | 01:24'55" |
| 15 | 06'05" | 01:31'00" |
| 16 | 06'02" | 01:37'02" |
| 16.4 | 06'16" | 01:39'16" |
54391.9 km | 
4520.0 km
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