19.4 km | 01:56:07 | 05:59/km日期: 2014-11-26 06:13 - 總爬升: 263 m - 平均心率: 63 - 卡路里: 1522 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'09" / 06'01" / 05'58" / 05'56" / 05'56" / 06'56" / 07'26" / 05'34" / 05'24" / 05'47" / 06'37" / 06'37" / 05'22" / 04'57" / 05'53" / 05'58" / 05'29" / 05'44" / 05'43" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 358.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'56" | 00:36'56" |
| 7 | 07'26" | 00:44'22" |
| 8 | 05'34" | 00:49'56" |
| 9 | 05'24" | 00:55'20" |
| 10 | 05'47" | 01:01'07" |
| 11 | 06'37" | 01:07'44" |
| 12 | 06'37" | 01:14'21" |
| 13 | 05'22" | 01:19'43" |
| 14 | 04'57" | 01:24'40" |
| 15 | 05'53" | 01:30'33" |
| 16 | 05'58" | 01:36'31" |
| 17 | 05'29" | 01:42'00" |
| 18 | 05'44" | 01:47'44" |
| 19 | 05'43" | 01:53'27" |
| 19.4 | 06'41" | 01:56'07" |
54422.4 km | 
4520.0 km
留言 
