| 家鄉常練的山路,太熱了沒能330,不過順利破PB,拿到分組第二名^.^ 賽前宣言: 代跑一場比賽!!!變成第三場全馬了!!!在家鄉彰化,衝嚕^^ 賽後評分: 不錯!!但是太熱了~ 給 5 星 3月累積里程 : 188.63 km 美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 : 2431.0 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 04'05" | 00:08'01" | 3 | 03'58" | 00:11'59" | 4 | 04'09" | 00:16'08" | 5 | 04'06" | 00:20'14" | 6 | 04'12" | 00:24'26" | 7 | 04'22" | 00:28'48" | 8 | 04'47" | 00:33'35" | 9 | 04'52" | 00:38'27" | 10 | 04'40" | 00:43'07" | 11 | 05'03" | 00:48'10" | 12 | 04'55" | 00:53'05" | 13 | 04'30" | 00:57'35" | 14 | 04'30" | 01:02'05" | 15 | 04'33" | 01:06'38" | 16 | 04'40" | 01:11'18" | 17 | 04'31" | 01:15'49" | 18 | 04'48" | 01:20'37" | 19 | 05'11" | 01:25'48" | 20 | 04'40" | 01:30'28" | 21 | 05'09" | 01:35'37" | 22 | 04'54" | 01:40'31" | 23 | 05'01" | 01:45'32" | 24 | 05'22" | 01:50'54" | 25 | 05'52" | 01:56'46" | 26 | 06'05" | 02:02'51" | 27 | 05'45" | 02:08'36" | 28 | 05'51" | 02:14'27" | 29 | 05'40" | 02:20'07" | 30 | 05'40" | 02:25'47" | 31 | 05'10" | 02:30'57" | 32 | 05'25" | 02:36'22" | 33 | 05'20" | 02:41'42" | 34 | 05'50" | 02:47'32" | 35 | 05'13" | 02:52'45" | 36 | 05'07" | 02:57'52" | 37 | 06'00" | 03:03'52" | 38 | 06'30" | 03:10'22" | 39 | 05'28" | 03:15'50" | 40 | 05'17" | 03:21'07" | 41 | 05'22" | 03:26'29" | 42 | 05'08" | 03:31'37" | 42.5 | 06'20" | 03:34'33" |
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