Victor Yang 2021/10/24 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 2 months 6 days
Run a total of 517.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 5 months 11 days
Run a total of 5515.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 24 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25394.4 km |

80.9 km
2024 Year :

5117.8 km |

28.9 km

2024	(km)	(km)
Dec	363.5	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

44.6 km | 03:58:11 | 05:20/km

日期: 2021-10-24 05:29 - 總爬升: 150 m - 地點: Taoyuan - 天氣: Rain - 卡路里: 2728 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

Pace: 10'29" / 05'41" / 05'31" / 04'56" / 04'56" / 05'18" / 05'33" / 05'27" / 04'54" / 04'57" / 05'00" / 05'15" / 05'02" / 05'31" / 05'27" / 05'17" / 05'22" / 05'42" / 05'51" / 06'03" / 05'59" / 05'39" / 05'26" / 04'59" / 05'03" / 04'53" / 05'27" / 05'15" / 05'05" / 05'29" / 05'47" / 05'12" / 04'55" / 05'09" / 05'06" / 04'45" / 04'58" / 04'55" / 04'55" / 05'07" / 05'18" / 04'49" / 04'54" / 04'40" / 03'53" /

朝陽森林公園2龍鳳公園

10月累積里程 : 569.33 km

YSandal きいそう Slippers Y 累積 : 5515.0 km

GPX 上傳 | 3 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'29"	00:10'29"
2	05'41"	00:16'10"
3	05'31"	00:21'41"
4	04'56"	00:26'37"
5	04'56"	00:31'33"
6	05'18"	00:36'51"
7	05'33"	00:42'24"
8	05'27"	00:47'51"
9	04'54"	00:52'45"
10	04'57"	00:57'42"
11	05'00"	01:02'42"
12	05'15"	01:07'57"
13	05'02"	01:12'59"
14	05'31"	01:18'30"
15	05'27"	01:23'57"
16	05'17"	01:29'14"
17	05'22"	01:34'36"
18	05'42"	01:40'18"
19	05'51"	01:46'09"
20	06'03"	01:52'12"
21	05'59"	01:58'11"
22	05'39"	02:03'50"
23	05'26"	02:09'16"
24	04'59"	02:14'15"
25	05'03"	02:19'18"
26	04'53"	02:24'11"
27	05'27"	02:29'38"
28	05'15"	02:34'53"
29	05'05"	02:39'58"
30	05'29"	02:45'27"
31	05'47"	02:51'14"
32	05'12"	02:56'26"
33	04'55"	03:01'21"
34	05'09"	03:06'30"
35	05'06"	03:11'36"
36	04'45"	03:16'21"
37	04'58"	03:21'19"
38	04'55"	03:26'14"
39	04'55"	03:31'09"
40	05'07"	03:36'16"
41	05'18"	03:41'34"
42	04'49"	03:46'23"
43	04'54"	03:51'17"
44	04'40"	03:55'57"
44.6	03'52"	03:58'11"